Aubergine and Peas in Tamarind Sauce

This plant based, one pot dish is brimming with nutrients and antioxidants thanks to the aubergine and tamarind. The flavours in this recipe are zingy... and fresh, balanced by a subtle sweetness from the nutrient dense peas. We think you'll love it. Read more

Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

354kcal
Calories
9g
Protein
24g
Total Fat
30g
Carbs
14g
Fibre
20g
Sugars
153mg
Calcium
12%
 
5mg
Iron
29%
 
83mg
Magnesium
20%
 
174mg
Phosporus
14%
 
1080mg
Potassium
23%
 
50mg
Sodium
2%
 
2mg
Zinc
14%
 
0mg
Copper
33%
 
2mg
Vitamin B1
154%
 
0mg
Vitamin B2
19%
 
4mg
Vitamin B3
26%
 
1mg
Vitamin B6
30%
 
102mcg
Vitamin B9
26%
 
141mcg
Vitamin A
16%
 
0mcg
Vitamin B12
0%
 
64mg
Vitamin C
72%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
32%
 
87mcg
Vitamin K
72%
 
Calories: 354kcal; Protein: 9g; Total Fat: 24g; Carbs: 30g; Fibre: 14g; Sugars: 20g; Calcium: 153mg (12%); Iron: 5mg (29%); Magnesium: 83mg (20%); Phosporus: 174mg (14%); Potassium: 1080mg (23%); Sodium: 50mg (2%); Zinc: 2mg (14%); Copper: 0mg (33%); Vitamin B1: 2mg (154%); Vitamin B2: 0mg (19%); Vitamin B3: 4mg (26%); Vitamin B6: 1mg (30%); Vitamin B9: 102mcg (26%); Vitamin A: 141mcg (16%); Vitamin B12: 0mcg (0%); Vitamin C: 64mg (72%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (32%); Vitamin K: 87mcg (72%)
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Notes

Alternatives:
peas - green beans, kale, spinach, edamame
tinned tomatoes - fresh tomatoes, passata
date syrup - honey, maple syrup, rice syrup

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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