Sulforaphane Sauté

This meal is formulated to maximise the anti-inflammatory plant chemical 'sulforaphane' found in brassica vegetables like broccoli. We've grated the b...roccoli to maximise absorption of it, whilst making sure the flavours and balance of the dish still work well. Read more This meal is formulated to maximise the anti-inflammatory plant chemical 'sulforaphane' found in brassica vegetables like broccoli. We've grated the broccoli to maximise absorption of it, whilst making sure the flavours and balance of the dish still work well.

Prep time
15 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Sesame
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

576kcal
Calories
36g
Total Fat
47g
Carbs
17g
Sugars
21g
Protein
15g
Fibre
6mg
Iron
33%
 
214mg
Magnesium
51%
 
433mg
Phosporus
35%
 
1427mg
Potassium
30%
 
36mg
Sodium
2%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.6mg
Vitamin E
37%
 
438mcg
Vitamin B9
110%
 
299mcg
Vitamin A
33%
 
210mg
Vitamin C
233%
 
3.9mg
Zinc
35%
 
303mcg
Vitamin K
253%
 
0.8mg
Copper
89%
 
0.4mg
Vitamin B2
31%
 
4.9mg
Vitamin B3
31%
 
0.8mg
Vitamin B6
47%
 
183mg
Calcium
14%
 
Calories: 576kcal; Total Fat: 36g; Carbs: 47g; Sugars: 17g; Protein: 21g; Fibre: 15g; Iron: 6mg (33%); Magnesium: 214mg (51%); Phosporus: 433mg (35%); Potassium: 1427mg (30%); Sodium: 36mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.6mg (37%); Vitamin B9: 438mcg (110%); Vitamin A: 299mcg (33%); Vitamin C: 210mg (233%); Zinc: 3.9mg (35%); Vitamin K: 303mcg (253%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.9mg (31%); Vitamin B6: 0.8mg (47%); Calcium: 183mg (14%)
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Notes

Alternatives:

broccoli - cauliflower, cabbage

edamame beans - peas

red pepper - green pepper

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Grains, Sesame
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User comments (1)

Archana 6 months ago

My teen daughter loves this recipe and I’ve made it several times! She’s recovering from an operation at the moment and we are turning to Doctor’s Kitchen for recipes that will aid her recovery. Thank you!

Recipe categories: Salads, Light Lunches, Fusion, One Pots

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