Cuban Style Black Bean Stew

A smoky stew with a delightful collection of powerful spices and herbs all combined in one pot for a flavour sensation. A smoky stew with a delightful collection of powerful spices and herbs all combined in one pot for a flavour sensation.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

456kcal
Calories
20g
Total Fat
62g
Carbs
11g
Sugars
16g
Protein
22g
Fibre
8mg
Iron
44%
 
159mg
Magnesium
38%
 
293mg
Phosporus
23%
 
1372mg
Potassium
29%
 
361mg
Sodium
16%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7.5mg
Vitamin E
50%
 
266mcg
Vitamin B9
67%
 
263mcg
Vitamin A
29%
 
127mg
Vitamin C
141%
 
2.4mg
Zinc
22%
 
49mcg
Vitamin K
41%
 
0.6mg
Copper
67%
 
0.3mg
Vitamin B2
23%
 
3.6mg
Vitamin B3
23%
 
0.8mg
Vitamin B6
47%
 
215mg
Calcium
17%
 
Calories: 456kcal; Total Fat: 20g; Carbs: 62g; Sugars: 11g; Protein: 16g; Fibre: 22g; Iron: 8mg (44%); Magnesium: 159mg (38%); Phosporus: 293mg (23%); Potassium: 1372mg (29%); Sodium: 361mg (16%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.5mg (50%); Vitamin B9: 266mcg (67%); Vitamin A: 263mcg (29%); Vitamin C: 127mg (141%); Zinc: 2.4mg (22%); Vitamin K: 49mcg (41%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.8mg (47%); Calcium: 215mg (17%)
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Notes

Alternatives:

red pepper - orange, yellow, green pepper, courgette

new potatoes - sweet potato, butternut squash, red skin potato

black beans - adzuki beans, pinto beans, haricot beans, cannellini beans, butter beans

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User comments (4)

Julie Last week

delicious will be making this one on repeat, so good to have meals that can be frozen, keeps me on track with a busy life

Gareth 3 weeks ago

Lovely depth of flavour and filling meal. Works really well with sweet potato as well.

Rachel 3 months ago

Wonderful!!! Great flavors. Very filling

Lisa 6 months ago

I would reduce the amount of oregano, next time I make this - as for my taste it was a bit overpowering.

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