Wholegrain Naan Bread

Go the extra mile next time you make a curry and try out these wholegrain naan breads. Though they require kneading and proofing time, the recipe itself is straightforward and can be prepared in advance. The dough is very sturdy and can be frozen or refrigerated.

Prep time
20 minutes
Cook time
5 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days (but put in the toaster to freshen up)
Why is this healthy?
Probiotics
Diet
Vegetarian
Contains
Dairy, Gluten, Grains
Why is this healthy?
Probiotics

NUTRITION PER SERVING (Read more)

162kcal
Calories
7g
Protein
4g
Total Fat
27g
Carbs
4g
Fibre
2g
Sugars
67mg
Calcium
5%
 
1mg
Iron
7%
 
44mg
Magnesium
10%
 
186mg
Phosporus
15%
 
177mg
Potassium
4%
 
166mg
Sodium
7%
 
1mg
Zinc
10%
 
0mg
Copper
14%
 
0mg
Vitamin B1
18%
 
0mg
Vitamin B2
8%
 
2mg
Vitamin B3
13%
 
0mg
Vitamin B6
12%
 
27mcg
Vitamin B9
7%
 
10mcg
Vitamin A
1%
 
0mcg
Vitamin B12
6%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
1%
 
1mg
Vitamin E
4%
 
1mcg
Vitamin K
1%
 
Calories: 162kcal; Protein: 7g; Total Fat: 4g; Carbs: 27g; Fibre: 4g; Sugars: 2g; Calcium: 67mg (5%); Iron: 1mg (7%); Magnesium: 44mg (10%); Phosporus: 186mg (15%); Potassium: 177mg (4%); Sodium: 166mg (7%); Zinc: 1mg (10%); Copper: 0mg (14%); Vitamin B1: 0mg (18%); Vitamin B2: 0mg (8%); Vitamin B3: 2mg (13%); Vitamin B6: 0mg (12%); Vitamin B9: 27mcg (7%); Vitamin A: 10mcg (1%); Vitamin B12: 0mcg (6%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (1%); Vitamin E: 1mg (4%); Vitamin K: 1mcg (1%)
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Notes

Total hands-on time is about 25 minutes, but dough needs to prove for 90 minutes.
Balls of dough can be frozen. Assemble up to step 6, then wrap individually in cling film and freeze for up to 3 months. Allow to defrost overnight in the refrigerator then allow to sit out on the counter for 30 minutes to lose fridge chill before cooking as usual.
Alternatively, freeze cooked naans and allow to defrost before putting in the toaster to freshen up.
If using a vegan alternative for the dairy ingredients, we've found that soy works best.

Why is this healthy?
Probiotics
Diet
Vegetarian
Contains
Dairy, Gluten, Grains
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