Bowl Food
3.1
Szechuan Style Aubergine
These pan-fried aubergines pack a serious flavour punch thanks to the use of fragrant ingredients like Szechuan peppercorns and Chinese 5 spice. These pan-fried aubergines pack a serious flavour punch thanks to the use of fragrant ingredients like Szechuan peppercorns and Chinese 5 spice.
Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
spices
seeds
Contains
Peanuts, Nuts, Grains, Sesame, Soy, Gluten 
Why is this healthy?
Plantpoints
spices
seeds
NUTRITION PER SERVING (Read more)
397kcal
Calories
29g
Total Fat
23g
Carbs
11g
Sugars
13g
Protein
9g
Fibre
4mg
Iron
22%
145mg
Magnesium
35%
233mg
Phosporus
19%
1029mg
Potassium
22%
745mg
Sodium
32%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.5mg
Vitamin E
30%
199mcg
Vitamin B9
50%
319mcg
Vitamin A
35%
33mg
Vitamin C
37%
2.1mg
Zinc
19%
420mcg
Vitamin K
350%
0.5mg
Copper
56%
0.2mg
Vitamin B2
15%
5.6mg
Vitamin B3
35%
0.5mg
Vitamin B6
29%
159mg
Calcium
12%
Calories: 397kcal; Total Fat: 29g; Carbs: 23g; Sugars: 11g; Protein: 13g; Fibre: 9g; Iron: 4mg (22%); Magnesium: 145mg (35%); Phosporus: 233mg (19%); Potassium: 1029mg (22%); Sodium: 745mg (32%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.5mg (30%); Vitamin B9: 199mcg (50%); Vitamin A: 319mcg (35%); Vitamin C: 33mg (37%); Zinc: 2.1mg (19%); Vitamin K: 420mcg (350%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 5.6mg (35%); Vitamin B6: 0.5mg (29%); Calcium: 159mg (12%)
Show more
Why is this healthy?
Plantpoints
spices
seeds
Contains
Peanuts, Nuts, Grains, Sesame, Soy, Gluten
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User comments (1)
Sharon
9 months ago
Nice flavours!
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