Broths
5.0
Spanish Garlic Broth
A fragrant and delicious Spanish inspired broth with nourishing sage and garlic.
Prep time
5 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
High
fibre
fibre
Prebiotics
Herbs &
spices
spices
Legumes
Greens
Contains
Why is this healthy?
High
fibre
fibre
Prebiotics
Herbs &
spices
spices
Legumes
Greens
NUTRITION PER SERVING (Read more)
432kcal
Calories
12g
Protein
30g
Total Fat
29g
Carbs
11g
Fibre
3g
Sugars
205mg
Calcium
16%
5mg
Iron
28%
75mg
Magnesium
18%
213mg
Phosporus
17%
733mg
Potassium
16%
910mg
Sodium
40%
2mg
Zinc
16%
0mg
Copper
54%
0mg
Vitamin B1
14%
0mg
Vitamin B2
14%
2mg
Vitamin B3
15%
0mg
Vitamin B6
16%
36mcg
Vitamin B9
9%
243mcg
Vitamin A
27%
0mcg
Vitamin B12
0%
25mg
Vitamin C
28%
0mcg
Vitamin D
0%
6mg
Vitamin E
43%
276mcg
Vitamin K
230%
Calories: 432kcal; Protein: 12g; Total Fat: 30g; Carbs: 29g; Fibre: 11g; Sugars: 3g; Calcium: 205mg (16%); Iron: 5mg (28%); Magnesium: 75mg (18%); Phosporus: 213mg (17%); Potassium: 733mg (16%); Sodium: 910mg (40%); Zinc: 2mg (16%); Copper: 0mg (54%); Vitamin B1: 0mg (14%); Vitamin B2: 0mg (14%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (16%); Vitamin B9: 36mcg (9%); Vitamin A: 243mcg (27%); Vitamin B12: 0mcg (0%); Vitamin C: 25mg (28%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (43%); Vitamin K: 276mcg (230%)
Show more
Notes
Alternatives:
cannellini beans - butter beans, haricot beans, white beans
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
High
fibre
fibre
Prebiotics
Herbs &
spices
spices
Legumes
Greens
Contains
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Batch Cook, Light Mains, Broths, Mediterranean, Fewer than 10 Ingredients, One Pots
Related recipes for you
-
Cabbage, Barley and Bean Soup
-
Medicinal Veggie Broth
-
Free!Thai 4.9
Thai Noodle Soup with Lemongrass & Prawns
-
Mum's Medicine Chicken Broth
-
Veggie Ramen
-
Lemongrass, Cod and Mushroom Thai style Broth
-
Kimchi Broth
-
Veggie Pho
-
Pho style Broth
-
Gochujang Broth with Mushrooms, Bok Choy and Silken Tofu
-
Free!Light Lunches
Spicy Chicken Noodle Jar with Broccoli and Pak Choy
-
Simple Chicken Bone Broth
-
Brown Crab Ramen with Spring Onions, Greens and Chilli Oil
-
Miso Noodle Jar with Veggies
-
Herby Chicken Meatball Soup
-
Green Fisherman's Stew
© 2024 The Doctor's Kitchen