Lemongrass, Cod and Mushroom Thai style Broth

This is a glorious, fragrant Thai style broth with punchy curry flavours, warming aromatics and fresh herbs. It packs in wonderful variety of ingredients that support inflammation and gut health.

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Soy, Shellfish, Sesame
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

351kcal
Calories
29g
Protein
17g
Total Fat
24g
Carbs
6g
Fibre
11g
Sugars
116mg
Calcium
9%
 
5mg
Iron
29%
 
109mg
Magnesium
26%
 
431mg
Phosporus
34%
 
1579mg
Potassium
34%
 
1621mg
Sodium
70%
 
2mg
Zinc
21%
 
1mg
Copper
59%
 
0mg
Vitamin B1
37%
 
1mg
Vitamin B2
42%
 
7mg
Vitamin B3
44%
 
1mg
Vitamin B6
39%
 
118mcg
Vitamin B9
30%
 
153mcg
Vitamin A
17%
 
2mcg
Vitamin B12
79%
 
73mg
Vitamin C
81%
 
1mcg
Vitamin D
6%
 
2mg
Vitamin E
15%
 
69mcg
Vitamin K
58%
 
Calories: 351kcal; Protein: 29g; Total Fat: 17g; Carbs: 24g; Fibre: 6g; Sugars: 11g; Calcium: 116mg (9%); Iron: 5mg (29%); Magnesium: 109mg (26%); Phosporus: 431mg (34%); Potassium: 1579mg (34%); Sodium: 1621mg (70%); Zinc: 2mg (21%); Copper: 1mg (59%); Vitamin B1: 0mg (37%); Vitamin B2: 1mg (42%); Vitamin B3: 7mg (44%); Vitamin B6: 1mg (39%); Vitamin B9: 118mcg (30%); Vitamin A: 153mcg (17%); Vitamin B12: 2mcg (79%); Vitamin C: 73mg (81%); Vitamin D: 1mcg (6%); Vitamin E: 2mg (15%); Vitamin K: 69mcg (58%)
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Notes

Alternatives:

chestnut mushrooms - white button mushrooms, shiitake mushrooms, green beans, broccoli
tomatoes - tinned tomatoes, heritage tomatoes
green beans - mangetout, sugar snap peas, asparagus

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Soy, Shellfish, Sesame
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