Brown Crab Ramen with Spring Onions, Greens and Chilli Oil

Try this simple ramen that has incredible depth of flavour, bags of umami and plenty of nutritious ingredients to keep you feeling your best and thriving.

Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Gluten, Sesame, Shellfish, Eggs
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

428kcal
Calories
23g
Protein
18g
Total Fat
49g
Carbs
9g
Fibre
5g
Sugars
498mg
Calcium
38%
 
6mg
Iron
35%
 
111mg
Magnesium
27%
 
569mg
Phosporus
45%
 
1419mg
Potassium
30%
 
1082mg
Sodium
47%
 
5mg
Zinc
46%
 
3mg
Copper
309%
 
0mg
Vitamin B1
27%
 
1mg
Vitamin B2
103%
 
10mg
Vitamin B3
60%
 
1mg
Vitamin B6
31%
 
120mcg
Vitamin B9
30%
 
265mcg
Vitamin A
29%
 
11mcg
Vitamin B12
473%
 
93mg
Vitamin C
104%
 
0mcg
Vitamin D
1%
 
7mg
Vitamin E
48%
 
480mcg
Vitamin K
400%
 
Calories: 428kcal; Protein: 23g; Total Fat: 18g; Carbs: 49g; Fibre: 9g; Sugars: 5g; Calcium: 498mg (38%); Iron: 6mg (35%); Magnesium: 111mg (27%); Phosporus: 569mg (45%); Potassium: 1419mg (30%); Sodium: 1082mg (47%); Zinc: 5mg (46%); Copper: 3mg (309%); Vitamin B1: 0mg (27%); Vitamin B2: 1mg (103%); Vitamin B3: 10mg (60%); Vitamin B6: 1mg (31%); Vitamin B9: 120mcg (30%); Vitamin A: 265mcg (29%); Vitamin B12: 11mcg (473%); Vitamin C: 93mg (104%); Vitamin D: 0mcg (1%); Vitamin E: 7mg (48%); Vitamin K: 480mcg (400%)
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Notes

Alternatives:
spring onion - red onion, white onion, fennel
dried shiitake mushrooms - any fresh mushrooms
ramen noodles - konjac noodles, egg noodles, rice noodles
cavolo nero - hispi cabbage, savoy cabbage, curly kale, spring greens

Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Gluten, Sesame, Shellfish, Eggs
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