Simple Chicken Bone Broth

It's well worth making a batch of this anti-inflammatory, mineral packed broth and using it to enrich your soups and risottos. Or, if you're anything like us, simply drink it by the mugful as a warming treat. Broths are easy on the digestive tract and, as such, are a gentle way to consume micronutrients and quality protein.

Prep time
5 minutes
Cook time
240 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
4 days
Why is this healthy?
Herbs &
spices
Greens
Contains
Why is this healthy?
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

212kcal
Calories
18g
Protein
0g
Total Fat
3g
Carbs
1g
Fibre
0g
Sugars
1661mg
Calcium
128%
 
3mg
Iron
15%
 
51mg
Magnesium
12%
 
876mg
Phosporus
70%
 
246mg
Potassium
5%
 
1205mg
Sodium
52%
 
2mg
Zinc
22%
 
0mg
Copper
8%
 
0mg
Vitamin B1
0%
 
0mg
Vitamin B2
1%
 
0mg
Vitamin B3
1%
 
0mg
Vitamin B6
2%
 
8mcg
Vitamin B9
2%
 
19mcg
Vitamin A
2%
 
0mcg
Vitamin B12
0%
 
6mg
Vitamin C
6%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
0%
 
62mcg
Vitamin K
51%
 
Calories: 212kcal; Protein: 18g; Total Fat: 0g; Carbs: 3g; Fibre: 1g; Sugars: 0g; Calcium: 1661mg (128%); Iron: 3mg (15%); Magnesium: 51mg (12%); Phosporus: 876mg (70%); Potassium: 246mg (5%); Sodium: 1205mg (52%); Zinc: 2mg (22%); Copper: 0mg (8%); Vitamin B1: 0mg (0%); Vitamin B2: 0mg (1%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (2%); Vitamin B9: 8mcg (2%); Vitamin A: 19mcg (2%); Vitamin B12: 0mcg (0%); Vitamin C: 6mg (6%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 62mcg (51%)
Show more

Notes

Alternatives:
chicken bones/carcass - beef bones, turkey bones/carcass, fish heads
apple cider vinegar - white wine vinegar, red wine vinegar
8 servings makes 2 litres of bone broth.

Why is this healthy?
Herbs &
spices
Greens
Contains
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories: Batch Cook, Broths, Low FODMAP, One Pots, Chicken

Related recipes for you

© 2024 The Doctor's Kitchen