Simple Chicken Bone Broth

It's well worth making a batch of this anti-inflammatory, mineral packed broth and using it to enrich your soups and risottos. Or, if you're anything like us, simply drink it by the mugful as a warming treat. Broths are easy on the digestive tract and, as such, are a gentle way to consume micronutrients and quality protein.

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Overview Ingredients Instructions

Prep time

5 minutes

Cook time

240 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

4 days

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Has more than 25% of Calcium RDA

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Has more than 25% of Calcium RDA

NUTRITION PER SERVING (Read more)

212kcal

Calories

18g

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 212kcal; Protein: 18g; Total Fat: 0g; Carbs: 3g; Fibre: 1g; Sugars: 0g; Calcium: 1661mg (128%); Iron: 3mg (15%); Magnesium: 51mg (12%); Phosporus: 876mg (70%); Potassium: 246mg (5%); Sodium: 1205mg (52%); Zinc: 2mg (22%); Copper: 0mg (8%); Vitamin B1: 0mg (0%); Vitamin B2: 0mg (1%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (2%); Vitamin B9: 8mcg (2%); Vitamin A: 19mcg (2%); Vitamin B12: 0mcg (0%); Vitamin C: 6mg (6%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 62mcg (51%)

Notes

Alternatives:
chicken bones/carcass - beef bones, turkey bones/carcass, fish heads
apple cider vinegar - white wine vinegar, red wine vinegar
8 servings makes 2 litres of bone broth.

Why is this healthy?

Has less than 10g of added sugar Contains herbs or spices Is a source of vitamin C Has more than 25% of Calcium RDA

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Recipe categories: Batch Cook, Broths, Low FODMAP, One Pots, Chicken