Soaked Oats Bread

Not only is this bread loaded with nourishment, it’s really easy to make. Simply stir, soak, stir again and bake. Serve a slice with a bowl of soup or salad to round them out into a main meal. Or, toast some for breakfast on those days when you’re not particularly hungry - with over 8g of protein and 5g of fibre per slice, it’ll keep you going for much longer than your average loaf. It freezes well, so consider making 2 loaves and keeping some slices in the freezer.

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Overview Ingredients Instructions

Prep time

10 minutes

Cook time

70 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Contains nuts or seeds Is a source of omega 3 Has less than 10g of added sugar Has more than 25% of Magnesium RDA Contains prebiotics Contains 6+ plant points

Diet

Vegetarian

Contains

Sesame, Gluten, Grains, Eggs

Why is this healthy?

Contains nuts or seeds Is a source of omega 3 Has less than 10g of added sugar Has more than 25% of Magnesium RDA Contains prebiotics Contains 6+ plant points

NUTRITION PER SERVING (Read more)

221kcal

Calories

Protein

16g

Total Fat

14g

Carbs

Fibre

Sugars

Calories: 221kcal; Protein: 8g; Total Fat: 16g; Carbs: 14g; Fibre: 5g; Sugars: 1g; Calcium: 59mg (5%); Iron: 2mg (13%); Magnesium: 125mg (30%); Phosporus: 275mg (22%); Potassium: 225mg (5%); Sodium: 240mg (10%); Zinc: 2mg (18%); Copper: 0mg (45%); Vitamin B1: 0mg (25%); Vitamin B2: 0mg (9%); Vitamin B3: 2mg (12%); Vitamin B6: 0mg (11%); Vitamin B9: 40mcg (10%); Vitamin A: 21mcg (2%); Vitamin B12: 0mcg (4%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (1%); Vitamin E: 3mg (20%); Vitamin K: 3mcg (2%)

Notes

Freezing Instructions: Freeze slices in an airtight container or bag for up to 3 months. Place pieces of parchment in between to prevent sticking. Defrost overnight in the refrigerator and then toast.
Alternatives:
pumpkin, sesame sunflower seeds - bag of Omega seed mix
eggs - flax egg (make by mixing 1 tbsp milled flax with 3 tbsp water, rest for 10-15 minutes to thicken)

Why is this healthy?

Contains nuts or seeds Is a source of omega 3 Has less than 10g of added sugar Has more than 25% of Magnesium RDA Contains prebiotics Contains 6+ plant points

Diet

Vegetarian

Contains

Sesame, Gluten, Grains, Eggs

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Recipe categories: Batch Cook, Freezer Fillers, Glorious Grains, Healthy Breaktime, Light Lunches, Sides, Snacks