Savoury Flax and Chia Seed Crackers

The uses for these crackers are endless! Dip them into hummus or guacamole, break them up and sprinkle over soups and salads, or top them with cheese or avocado. Full of healthy fats and fibre, they make a nourishing snack or addition to any meal.

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Overview Ingredients Instructions

Prep time

20 minutes

Cook time

50 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

2 weeks

Why is this healthy?

Is a source of omega 3 Has less than 10g of added sugar Contains nuts or seeds Contains herbs or spices Contains prebiotics

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

Is a source of omega 3 Has less than 10g of added sugar Contains nuts or seeds Contains herbs or spices Contains prebiotics

NUTRITION PER SERVING (Read more)

67kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 67kcal; Protein: 2g; Total Fat: 5g; Carbs: 5g; Fibre: 4g; Sugars: 0g; Calcium: 54mg (4%); Iron: 1mg (6%); Magnesium: 49mg (12%); Phosporus: 89mg (7%); Potassium: 111mg (2%); Sodium: 102mg (4%); Zinc: 1mg (5%); Copper: 0mg (17%); Vitamin B1: 0mg (14%); Vitamin B2: 0mg (2%); Vitamin B3: 1mg (4%); Vitamin B6: 0mg (4%); Vitamin B9: 9mcg (2%); Vitamin A: 2mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 1mcg (0%)

Notes

If you wish to slice your crackers, remove them from the oven and do it halfway through baking. Otherwise, they can be broken into shards once cool.
If you want a more neutral cracker, leave out the garlic, nigella, fennel, caraway and use extra flax-seeds to make up the weight.

Alternatives:
garlic powder - onion powder
nigella, fennel, caraway seeds : sesame seeds, cumin seeds, dried za’atar, dried Italian herbs.

Why is this healthy?

Is a source of omega 3 Has less than 10g of added sugar Contains nuts or seeds Contains herbs or spices Contains prebiotics

Diet

Vegan Pescatarian Vegetarian

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Recipe categories: Fewer than 10 Ingredients, Healthy Breaktime, No Chop, Picnic Friendly, Salad Toppers, Sides, Snacks