One Pan Veggie Breakfast Hash
A perfect way to start your day with delicious nutrient dense greens, quality fats and protein.
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Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Has more than 25% of Zinc RDA
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains
Eggs Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Has more than 25% of Zinc RDA
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
NUTRITION PER SERVING (Read more)
472kcal
Calories
20g
Protein
38g
Total Fat
14g
Carbs
7g
Fibre
6g
Sugars
299mg
Calcium
23%
7mg
Iron
38%
156mg
Magnesium
37%
500mg
Phosporus
40%
1016mg
Potassium
22%
149mg
Sodium
6%
3mg
Zinc
29%
0mg
Copper
47%
0mg
Vitamin B1
21%
1mg
Vitamin B2
42%
3mg
Vitamin B3
17%
0mg
Vitamin B6
24%
195mcg
Vitamin B9
49%
573mcg
Vitamin A
64%
1mcg
Vitamin B12
38%
163mg
Vitamin C
181%
2mcg
Vitamin D
11%
6mg
Vitamin E
37%
485mcg
Vitamin K
405%
Calories: 472kcal; Protein: 20g; Total Fat: 38g; Carbs: 14g; Fibre: 7g; Sugars: 6g; Calcium: 299mg (23%); Iron: 7mg (38%); Magnesium: 156mg (37%); Phosporus: 500mg (40%); Potassium: 1016mg (22%); Sodium: 149mg (6%); Zinc: 3mg (29%); Copper: 0mg (47%); Vitamin B1: 0mg (21%); Vitamin B2: 1mg (42%); Vitamin B3: 3mg (17%); Vitamin B6: 0mg (24%); Vitamin B9: 195mcg (49%); Vitamin A: 573mcg (64%); Vitamin B12: 1mcg (38%); Vitamin C: 163mg (181%); Vitamin D: 2mcg (11%); Vitamin E: 6mg (37%); Vitamin K: 485mcg (405%)
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Notes
Alternatives:
courgette - green beans, peas, broad beans
red onion - spring onion, white onion
spring greens - kale, spinach, peas
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Contains herbs or spices
Has more than 25% of Zinc RDA
Contains brassicas
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains
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