Curries
4.2
Masala Aubergine and Potato Curry
A wonderfully warming aubergine curry with delicious spices, tangy tamarind and a kick of heat. Packed with greens, this is a takeaway twist that will... look after your health. Read more A wonderfully warming aubergine curry with delicious spices, tangy tamarind and a kick of heat. Packed with greens, this is a takeaway twist that will look after your health.
Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
NUTRITION PER SERVING (Read more)
296kcal
Calories
8g
Protein
17g
Total Fat
34g
Carbs
12g
Fibre
11g
Sugars
342mg
Calcium
26%
7mg
Iron
36%
90mg
Magnesium
21%
165mg
Phosporus
13%
1274mg
Potassium
27%
515mg
Sodium
22%
1mg
Zinc
11%
0mg
Copper
35%
1mg
Vitamin B1
84%
0mg
Vitamin B2
35%
3mg
Vitamin B3
19%
1mg
Vitamin B6
33%
103mcg
Vitamin B9
26%
252mcg
Vitamin A
28%
0mcg
Vitamin B12
0%
112mg
Vitamin C
124%
0mcg
Vitamin D
0%
2mg
Vitamin E
11%
323mcg
Vitamin K
269%
Calories: 296kcal; Protein: 8g; Total Fat: 17g; Carbs: 34g; Fibre: 12g; Sugars: 11g; Calcium: 342mg (26%); Iron: 7mg (36%); Magnesium: 90mg (21%); Phosporus: 165mg (13%); Potassium: 1274mg (27%); Sodium: 515mg (22%); Zinc: 1mg (11%); Copper: 0mg (35%); Vitamin B1: 1mg (84%); Vitamin B2: 0mg (35%); Vitamin B3: 3mg (19%); Vitamin B6: 1mg (33%); Vitamin B9: 103mcg (26%); Vitamin A: 252mcg (28%); Vitamin B12: 0mcg (0%); Vitamin C: 112mg (124%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (11%); Vitamin K: 323mcg (269%)
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Notes
Alternatives:
kale - spinach, peas, spring greens
Why is this healthy?

Plant
points
points
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Herbs &
spices
spices
Contains
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