Healthy Breaktime 4.0
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Maple Nut Bars

These easy 5-ingredient treats were inspired by KIND bars. Enjoy them as a sweet treat with a cup of tea or pack some for a long walk. They can be cus...tomised to suit your taste and pantry - use any combination of nuts and seeds you like. Read more

Overview Ingredients Method
Prep time
5 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
1 month
Why is this healthy?
Prebiotics
Nuts &
seeds
Diet
Vegan Vegetarian Pescatarian
Contains
Nuts
Why is this healthy?
Prebiotics
Nuts &
seeds

NUTRITION PER SERVING (Read more)

144kcal
Calories
5g
Protein
11g
Total Fat
7g
Carbs
2g
Fibre
5g
Sugars
47mg
Calcium
4%
 
1mg
Iron
7%
 
81mg
Magnesium
19%
 
155mg
Phosporus
12%
 
179mg
Potassium
4%
 
2mg
Sodium
0%
 
1mg
Zinc
10%
 
0mg
Copper
32%
 
0mg
Vitamin B1
10%
 
0mg
Vitamin B2
19%
 
1mg
Vitamin B3
7%
 
0mg
Vitamin B6
5%
 
20mcg
Vitamin B9
5%
 
0mcg
Vitamin A
0%
 
0mcg
Vitamin B12
0%
 
0mg
Vitamin C
0%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
34%
 
0mcg
Vitamin K
0%
 
Calories: 144kcal; Protein: 5g; Total Fat: 11g; Carbs: 7g; Fibre: 2g; Sugars: 5g; Calcium: 47mg (4%); Iron: 1mg (7%); Magnesium: 81mg (19%); Phosporus: 155mg (12%); Potassium: 179mg (4%); Sodium: 2mg (0%); Zinc: 1mg (10%); Copper: 0mg (32%); Vitamin B1: 0mg (10%); Vitamin B2: 0mg (19%); Vitamin B3: 1mg (7%); Vitamin B6: 0mg (5%); Vitamin B9: 20mcg (5%); Vitamin A: 0mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 0mg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (34%); Vitamin K: 0mcg (0%)
Show more
Why is this healthy?
Prebiotics
Nuts &
seeds
Diet
Vegan Vegetarian Pescatarian
Contains
Nuts
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Recipe categories: Snacks

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