Greek Style Beans

Vegetarian
Greek Style Beans
Print
Share:
Prep: 5 mins Cooks: 15 mins

Ingredients (Serves 2)

Metric
Imperial

  • 1 tbsp extra virgin olive oil
  • 1 white beans (can)drained and rinsed (or giant beans)
  • 250-300 ml passata
  • 2-3 garlic clovesgrated
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1-2 tsp oregano (dried)
  • 0.5-1 tsp cinnamon (ground)
  • 160-200 g spinach
  • 20-40 g feta cheesecrumbled ((optional))
  • 10-20 g parsley torn
Dinner

An easy, no chop recipe with beautiful Greek flavours and a simple cooking technique.

Prep: 5 mins Cooks: 15 mins

Ingredients (Serves 2)

Metric
Imperial

  • 1 tbsp extra virgin olive oil
  • 1 white beans (can)drained and rinsed (or giant beans)
  • 250-300 ml passata
  • 2-3 garlic clovesgrated
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1-2 tsp oregano (dried)
  • 0.5-1 tsp cinnamon (ground)
  • 160-200 g spinach
  • 20-40 g feta cheesecrumbled ((optional))
  • 10-20 g parsley torn

Gather ...

Gather all your ingredients.

Put the...

Put the oil, beans, passata, garlic, balsamic vinegar, honey, oregano and cinnamon in a shallow casserole dish or pan with seasoning.

Stir to...

Stir to combine, then bring to a gentle simmer. Cook for 10-15 minutes, or until the sauce has thickened.

Remove ...

Remove from the heat and stir through the spinach to wilt.

Take ca...

Take care not to mash the beans.

Garnish...

Garnish with feta and ripped parsley leaves.

get started

The Doctor’s Kitchen App

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs.

SUBSCRIBE

Free 7 day meal plan

Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating.