Curried Cauliflower Rice

This cauliflower rice is like no other version you've tasted. It is rich in flavour, contains powerful inflammation lowering spices plus a selection of delicious ingredients.

Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Greens
Contains
Nuts
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

453kcal
Calories
11g
Protein
37g
Total Fat
29g
Carbs
9g
Fibre
11g
Sugars
169mg
Calcium
13%
 
8mg
Iron
46%
 
162mg
Magnesium
38%
 
333mg
Phosporus
27%
 
1250mg
Potassium
27%
 
75mg
Sodium
3%
 
3mg
Zinc
24%
 
1mg
Copper
92%
 
0mg
Vitamin B1
23%
 
0mg
Vitamin B2
22%
 
3mg
Vitamin B3
19%
 
1mg
Vitamin B6
39%
 
169mcg
Vitamin B9
42%
 
136mcg
Vitamin A
15%
 
0mcg
Vitamin B12
0%
 
166mg
Vitamin C
184%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
19%
 
217mcg
Vitamin K
180%
 
Calories: 453kcal; Protein: 11g; Total Fat: 37g; Carbs: 29g; Fibre: 9g; Sugars: 11g; Calcium: 169mg (13%); Iron: 8mg (46%); Magnesium: 162mg (38%); Phosporus: 333mg (27%); Potassium: 1250mg (27%); Sodium: 75mg (3%); Zinc: 3mg (24%); Copper: 1mg (92%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (22%); Vitamin B3: 3mg (19%); Vitamin B6: 1mg (39%); Vitamin B9: 169mcg (42%); Vitamin A: 136mcg (15%); Vitamin B12: 0mcg (0%); Vitamin C: 166mg (184%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 217mcg (180%)
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Notes

Alternatives:
spring onion - red onion, white onion, leeks
green pepper - red, yellow or orange pepper, courgette, mangetout, sugar snaps

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Greens
Contains
Nuts
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