Legumes 4.7

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Spicy Tomato Butterbeans with Coriander

Sweet, earthy and with a touch of heat. You can make a curry paste in minutes and this simple recipe is so satisfying. You’ll be able to tell the di...fference immediately and it’s worth the extra effort to give these beans the boost of flavour they deserve. Packed with fibre, polyphenols from the tomatoes and anti-inflammatory benefits from the spices in the paste, you’ll come back to this recipe again and again. Read more

Overview Ingredients Method

Prep time

10 minutes

Cook time

20 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Greens

Diet

Vegan Vegetarian Pescatarian

Contains

Grains, Gluten

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

262kcal

Calories

Protein

15g

Total Fat

30g

Carbs

Fibre

Sugars

Calories: 262kcal; Protein: 6g; Total Fat: 15g; Carbs: 30g; Fibre: 7g; Sugars: 7g; Calcium: 53mg (4%); Iron: 3mg (15%); Magnesium: 60mg (14%); Phosporus: 139mg (11%); Potassium: 658mg (14%); Sodium: 199mg (9%); Zinc: 1mg (10%); Copper: 0mg (32%); Vitamin B1: 0mg (28%); Vitamin B2: 0mg (7%); Vitamin B3: 2mg (14%); Vitamin B6: 0mg (16%); Vitamin B9: 53mcg (13%); Vitamin A: 140mcg (16%); Vitamin B12: 0mcg (0%); Vitamin C: 32mg (36%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin K: 25mcg (21%)

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Greens

Diet

Vegan Vegetarian Pescatarian

Contains

Grains, Gluten

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Recipe categories: Bowl Food, Curries, Dr Rupy's Faves, Indian, Quick

Spicy Tomato Butterbeans with Coriander

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