Aromatic Coconut Curry
This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to deliver a high nutrient meal.
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Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 10g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains 6+ plant points
Contains prebiotics
Contains
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 10g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains 6+ plant points
Contains prebiotics
NUTRITION PER SERVING (Read more)
657kcal
Calories
12g
Protein
50g
Total Fat
52g
Carbs
14g
Fibre
25g
Sugars
153mg
Calcium
12%
9mg
Iron
48%
135mg
Magnesium
32%
336mg
Phosporus
27%
1196mg
Potassium
25%
88mg
Sodium
4%
2mg
Zinc
22%
1mg
Copper
85%
1mg
Vitamin B1
62%
0mg
Vitamin B2
19%
4mg
Vitamin B3
23%
1mg
Vitamin B6
30%
105mcg
Vitamin B9
26%
730mcg
Vitamin A
81%
0mcg
Vitamin B12
0%
92mg
Vitamin C
102%
0mcg
Vitamin D
0%
1mg
Vitamin E
8%
49mcg
Vitamin K
41%
Calories: 657kcal; Protein: 12g; Total Fat: 50g; Carbs: 52g; Fibre: 14g; Sugars: 25g; Calcium: 153mg (12%); Iron: 9mg (48%); Magnesium: 135mg (32%); Phosporus: 336mg (27%); Potassium: 1196mg (25%); Sodium: 88mg (4%); Zinc: 2mg (22%); Copper: 1mg (85%); Vitamin B1: 1mg (62%); Vitamin B2: 0mg (19%); Vitamin B3: 4mg (23%); Vitamin B6: 1mg (30%); Vitamin B9: 105mcg (26%); Vitamin A: 730mcg (81%); Vitamin B12: 0mcg (0%); Vitamin C: 92mg (102%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (8%); Vitamin K: 49mcg (41%)
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Notes
Alternatives:
sweet potato - butternut squash, pumpkin, new potatoes
sugar snaps - green beans, mangetout, kale, runnerbeans
peas - broad beans, edamame
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 10g of fibre
Contains 3+ vegetables portions
Is a source of carotenoids
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains 6+ plant points
Contains prebiotics
Contains
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