The Doctor’s Kitchen Podcast: BONUS EPISODE The Power Hour with Adrienne

I’m joined today by Adrienne, a leading wellness professional, TEDx speaker, Podcast Host, Author and marathon runner. 

Adrienne is the epitome of the modern digital entrepreneur! Ever since I’ve known her she’s been a vibrant ball of energy  who’s so motivating. I always feel happier after speaking to her or listening to her on her incredible weekly podcast ‘The Power Hour’ where she dives into the first hour of  the day with guests including Trevor Nelson, Fearne Cotton, Tom Daley (and me). 

 

Click here to listen to the podcast where you can find full show notes and social media links

 

Her new book “Power Hour” is all about How to focus your goals and create a life you love.

On today’s pod you’ll learn:

  • All about the Power Hour Concept and the Importance of a morning routine 
  • How to develop an empowered mindset and focus on achieving personal and professional goals
  • Top tips to improve sleep, which  is the foundation for a fantastic day
  • How to develop your own  Power Hour
  • We also have quite an honest discussion about excuses and taking control of your situation regardless of what life has thrown at you. 

I’m sure you’ll find hearing about Andrienne’s journey and story as motivating and inspiring as I do.

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