Roasted Turmeric Cauliflower with Smoky Puy Lentils
Roasting the cauliflower with spices and a little oil helps give it a really delicious charred flavour that you don’t get from other cooking methods. ...Roasting the cauliflower with spices and a little oil helps give it a really delicious charred flavour that you don’t get from other cooking methods. Using pre-cooked lentils helps to speed up the cooking time and keep this dish super easy to make. Lentils are also a great source of plant based protein, fibre and count to one of your 5-a-day. Read more Roasting the cauliflower with spices and a little oil helps give it a really delicious charred flavour that you don’t get from other cooking methods. Using pre-cooked lentils helps to speed up the cooking time and keep this dish super easy to make. Lentils are also a great source of plant based protein, fibre and count to one of your 5-a-day. Roasting the cauliflower with spices and a little oil helps give it a really delicious charred flavour that you don’t get from other cooking methods. Using pre-cooked lentils helps to speed up the cooking time and keep this dish super easy to make. Lentils are also a great source of plant based protein, fibre and count to one of your 5-a-day.
Plantpoints
fibre
vegetables
spices
Plantpoints
fibre
vegetables
spices
TRY MORE RECIPES for healthy lentil dishes
NUTRITION PER SERVING (Read more)
Plantpoints
fibre
vegetables
spices
Ingredients
Method
Gather and prepare your ingredients. Pre-heat the oven to 200°C/180°C fan.
Put the cauliflower florets onto a baking tray. Drizzle with the olive oil, sprinkle over the spices and a pinch of salt and toss to coat. Roast in the oven for 15-17 mins until tender and golden brown.
To make the lentils, heat the olive oil in a pan over medium heat. Add the onion and garlic, cook for 5 minutes, until softened.
Add the spices, stir to coat, and cook for 1-2 minutes, until fragrant.
Add the tomatoes and lentils. Bring to a simmer and cook for 8-10 minutes, until darkened and reduced. Adjust seasoning to taste.
Top the lentil mixture with the cauliflower and serve with fresh herbs and a squeeze of lime.
User comments (25)
Quite easy and tasty. Was missing something... some cheese or tofu?
Delicious! Pimped it with lamb meatballs cooked directly in the sauce before adding the lentils, and used the cauliflower as a side.
Delicious.
Easy to make and full of flavour! This is a new favourite, I will dedicate make this again
Great recipe - it's a variation of what I often cook. I had a bit of broccoli left so I used 1/2 cauli and 1/2 broccoli florets. I love the spices and the combination of the lentils/tomatoes with the smoky and nutty flavour of the roasted cauli and broccoli. Will cook again.
Tasty, easy added a few other veg.
I love lentills. I used the red ones since they cook faster.
Tasty. I used large cauli and two rinds black beans and tomatoes for extra meal. Topped either feta.
Bit of prep but worth it as fid two meals gor 2 and bit of extra chilli for jacket spuds. 😊
Best served w a grain and a light herbaceous salad and a vinaigrette
Delicious! I used a mix of tinned beans instead of lentils, added some roast pepper and spring greens, and put in a touch of harissa instead of chilli. Super versatile, will definitely cook again
Very easy and tasty!
Love food and trying new things... love this recepie. Nice quick, nutritious... i forgit the coriander and lime....next time
Quick, simple and super flavours. Really nice combination of textures and flavours. Only deviation was that I added some tempeh to the lentil and tomato. Great weeknight dinner you can throw together in no time at all.
This was so tasty. A great mid-week meal as it was really easy & quick. I used dried lentils. I also added crumbled tofu for my protein to the cauliflower & spices. Served with quinoa.
Also added some peppers and mushrooms, plus the feta suggested elsewhere. Very tasty with black beans instead.
Was good. Based on other comments, we added feta which was lovely. I also didn't reduce the tonato/lentil mixture too much so it wasn't too dry.
Delicious. I added some crumbled feta to counter balance the heat and used Aleppo pepper flakes instead of generic chilli flakes. I might try adding a few raisins or flaked almonds (or both next time) or a handful of sundried tomatoes finely chopped for that little bit of extra something.
Spot on
I have cooked twice and really enjoyed it.
Enjoyed the Smokey flavour of the cauliflower but overall it was a bit dry. I’ll make more of the lentil mixture next time.
I used tinned lentils and want to try it next time with dried lentils
Almost missed the tomatoes as the words are in green
Very tasty
It's easier to mix oil and spices then coat cauliflower with the mix?
Really nice way of having cauliflower. I usually roast it whole but this way meant there was more flavour .