Indian Curry Paste

A simple, authentic and delicious curry paste for a basic curry with bags of flavour. To use the paste simply fry 2-3 tbsp of curry paste for 2 minute...s in a little neutral oil, and add either coconut milk or tomato sauce to create a curry base. Add extra water, for a thinner curry base. Add your favourite vegetables to create a simple dish! Read more A simple, authentic and delicious curry paste for a basic curry with bags of flavour. To use the paste simply fry 2-3 tbsp of curry paste for 2 minutes in a little neutral oil, and add either coconut milk or tomato sauce to create a curry base. Add extra water, for a thinner curry base. Add your favourite vegetables to create a simple dish!

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Prep time

15 mins

Cook time

5 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

14 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

NUTRITION PER SERVING (Read more)

53kcal

Calories

2g

Total Fat

9g

Carbs

1g

Sugars

2g

Protein

4g

Fibre

4mg

Iron

22%

 

43mg

Magnesium

10%

 

67mg

Phosporus

5%

 

275mg

Potassium

6%

 

13mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.7mg

Vitamin E

5%

 

7mcg

Vitamin B9

2%

 

29mcg

Vitamin A

3%

 

8mg

Vitamin C

9%

 

0.6mg

Zinc

5%

 

3mcg

Vitamin K

3%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.7mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

86mg

Calcium

7%

 

Calories: 53kcal; Total Fat: 2g; Carbs: 9g; Sugars: 1g; Protein: 2g; Fibre: 4g; Iron: 4mg (22%); Magnesium: 43mg (10%); Phosporus: 67mg (5%); Potassium: 275mg (6%); Sodium: 13mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 7mcg (2%); Vitamin A: 29mcg (3%); Vitamin C: 8mg (9%); Zinc: 0.6mg (5%); Vitamin K: 3mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 86mg (7%)

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Notes

2 servings = 60g of paste

Keep the paste in a jar for up to 2 weeks in the fridge or in the freezer for 3 months. Don’t forget to leave at least 5 cm space at the top of the jar to allow the contents to expand in the freezer.