One Pots
4.8
Summer Veg Orzo
A delicious summery dish packed with seasonal vegetables and Mediterranean flavours with oregano, cinnamon and parsley. A delicious summery dish packed with seasonal vegetables and Mediterranean flavours with oregano, cinnamon and parsley.
Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
ππΌ General Wellbeing
π©πΌβπ¦° Menopause Health
π§ Brain Health
π₯ Anti-Inflammatory
π« Heart Health
Why is this healthy?

points
protein
fibre
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten Why is this healthy?

points
protein
fibre
vegetables
NUTRITION PER SERVING (Read more)
530kcal
Calories
22g
Total Fat
68g
Carbs
10g
Sugars
20g
Protein
19g
Fibre
8mg
Iron
44%
148mg
Magnesium
35%
397mg
Phosporus
32%
1385mg
Potassium
29%
1275mg
Sodium
55%
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
0mcg
Vitamin D
0%
7.2mg
Vitamin E
48%
133mcg
Vitamin B9
33%
376mcg
Vitamin A
42%
140mg
Vitamin C
156%
3.5mg
Zinc
32%
179mcg
Vitamin K
149%
0.7mg
Copper
78%
0.3mg
Vitamin B2
23%
5.4mg
Vitamin B3
34%
0.7mg
Vitamin B6
41%
251mg
Calcium
19%
Calories: 530kcal; Total Fat: 22g; Carbs: 68g; Sugars: 10g; Protein: 20g; Fibre: 19g; Iron: 8mg (44%); Magnesium: 148mg (35%); Phosporus: 397mg (32%); Potassium: 1385mg (29%); Sodium: 1275mg (55%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 7.2mg (48%); Vitamin B9: 133mcg (33%); Vitamin A: 376mcg (42%); Vitamin C: 140mg (156%); Zinc: 3.5mg (32%); Vitamin K: 179mcg (149%); Copper: 0.7mg (78%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.4mg (34%); Vitamin B6: 0.7mg (41%); Calcium: 251mg (19%)
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Notes
Alternatives:
courgette - aubergine, leeks
peppers - red onion
tomatoes - asparagus, green beans
Helps with
ππΌ General Wellbeing
π©πΌβπ¦° Menopause Health
π§ Brain Health
π₯ Anti-Inflammatory
π« Heart Health
Why is this healthy?

points
protein
fibre
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
User comments (1)
3 days ago
Another winner! Added parm rind. & onion.
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