Quick
3.0
Vietnamese style Salad
This salad evokes beautiful fresh Asian flavours, a wonderful umami flavour in the dressing and it's a fantastic accompaniment to steamed fish or tofu.
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Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Has less than 10g of added sugar
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains 6+ plant points
Contains
Shellfish, Soy, Grains, Sesame Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Has less than 10g of added sugar
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
390kcal
Calories
26g
Protein
18g
Total Fat
34g
Carbs
9g
Fibre
12g
Sugars
300mg
Calcium
23%
8mg
Iron
42%
106mg
Magnesium
25%
280mg
Phosporus
22%
748mg
Potassium
16%
1014mg
Sodium
44%
2mg
Zinc
22%
0mg
Copper
52%
0mg
Vitamin B1
28%
0mg
Vitamin B2
21%
2mg
Vitamin B3
15%
1mg
Vitamin B6
37%
146mcg
Vitamin B9
36%
198mcg
Vitamin A
22%
0mcg
Vitamin B12
0%
163mg
Vitamin C
182%
0mcg
Vitamin D
0%
2mg
Vitamin E
13%
68mcg
Vitamin K
56%
Calories: 390kcal; Protein: 26g; Total Fat: 18g; Carbs: 34g; Fibre: 9g; Sugars: 12g; Calcium: 300mg (23%); Iron: 8mg (42%); Magnesium: 106mg (25%); Phosporus: 280mg (22%); Potassium: 748mg (16%); Sodium: 1014mg (44%); Zinc: 2mg (22%); Copper: 0mg (52%); Vitamin B1: 0mg (28%); Vitamin B2: 0mg (21%); Vitamin B3: 2mg (15%); Vitamin B6: 1mg (37%); Vitamin B9: 146mcg (36%); Vitamin A: 198mcg (22%); Vitamin B12: 0mcg (0%); Vitamin C: 163mg (182%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 68mcg (56%)
Show more
Notes
Alternatives:
red pepper - green, orange or yellow pepper, shredded carrot
beansprouts - bok choi, thinly shredded cabbage
mange tout - shredded green beans, shredded sugar snap peas, shredded courgette
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Has less than 10g of added sugar
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Contains 6+ plant points
Contains
Shellfish, Soy, Grains, Sesame Sign up today to unlock this recipe and 800+ others
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