Takeaway Twists
4.4
Veggie Pad Thai
This veggie pad Thai is packed with 4 portions of vegetables, high vitamin C ingredients and bags of authentic flavour in minutes. Not your average takeaway!
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Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π§ Brain Health
π©πΌβπ¦° Menopause Health
π₯ Anti-Inflammatory
π Mental Wellbeing
π« Heart Health
Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
Contains
Eggs, Grains, Soy, Peanuts, Sesame, Nuts Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
624kcal
Calories
21g
Protein
30g
Total Fat
72g
Carbs
10g
Fibre
21g
Sugars
136mg
Calcium
10%
5mg
Iron
26%
92mg
Magnesium
22%
372mg
Phosporus
30%
841mg
Potassium
18%
1007mg
Sodium
44%
2mg
Zinc
22%
0mg
Copper
40%
0mg
Vitamin B1
32%
0mg
Vitamin B2
36%
5mg
Vitamin B3
29%
1mg
Vitamin B6
36%
186mcg
Vitamin B9
47%
1853mcg
Vitamin A
206%
1mcg
Vitamin B12
26%
127mg
Vitamin C
141%
1mcg
Vitamin D
7%
4mg
Vitamin E
27%
106mcg
Vitamin K
88%
Calories: 624kcal; Protein: 21g; Total Fat: 30g; Carbs: 72g; Fibre: 10g; Sugars: 21g; Calcium: 136mg (10%); Iron: 5mg (26%); Magnesium: 92mg (22%); Phosporus: 372mg (30%); Potassium: 841mg (18%); Sodium: 1007mg (44%); Zinc: 2mg (22%); Copper: 0mg (40%); Vitamin B1: 0mg (32%); Vitamin B2: 0mg (36%); Vitamin B3: 5mg (29%); Vitamin B6: 1mg (36%); Vitamin B9: 186mcg (47%); Vitamin A: 1853mcg (206%); Vitamin B12: 1mcg (26%); Vitamin C: 127mg (141%); Vitamin D: 1mcg (7%); Vitamin E: 4mg (27%); Vitamin K: 106mcg (88%)
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Notes
Alternatives:
red pepper - yellow pepper, asparagus, shredded courgette, shredded chard
carrot - shredded courgette, broccoli, mangetout
beansprouts - thinly sliced pak choi, thinly sliced green cabbage, thinly sliced napa cabbage
Helps with
π§ Brain Health
π©πΌβπ¦° Menopause Health
π₯ Anti-Inflammatory
π Mental Wellbeing
π« Heart Health
Why is this healthy?
Contains nuts or seeds
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains herbs or spices
Is a source of vitamin C
Contains prebiotics
Contains 6+ plant points
Contains
Eggs, Grains, Soy, Peanuts, Sesame, Nuts Sign up today to unlock this recipe and 800+ others
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Recipe categories:
Asian, Asian Inspired, Family Meals, One Pots, Quick, Stir Fries, Takeaway Twists, Thai
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