Tofu Fajitas

The tofu has the consistency of ground beef in this recipe, which works really with the tortillas and spicy vegetables. A quick and easy dinner.

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Soy, Gluten, Grains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

616kcal
Calories
19g
Protein
43g
Total Fat
44g
Carbs
10g
Fibre
12g
Sugars
439mg
Calcium
34%
 
5mg
Iron
27%
 
121mg
Magnesium
29%
 
323mg
Phosporus
26%
 
1056mg
Potassium
22%
 
994mg
Sodium
43%
 
3mg
Zinc
26%
 
1mg
Copper
61%
 
0mg
Vitamin B1
24%
 
0mg
Vitamin B2
28%
 
4mg
Vitamin B3
24%
 
1mg
Vitamin B6
46%
 
110mcg
Vitamin B9
27%
 
192mcg
Vitamin A
21%
 
0mcg
Vitamin B12
0%
 
114mg
Vitamin C
127%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
41%
 
38mcg
Vitamin K
31%
 
Calories: 616kcal; Protein: 19g; Total Fat: 43g; Carbs: 44g; Fibre: 10g; Sugars: 12g; Calcium: 439mg (34%); Iron: 5mg (27%); Magnesium: 121mg (29%); Phosporus: 323mg (26%); Potassium: 1056mg (22%); Sodium: 994mg (43%); Zinc: 3mg (26%); Copper: 1mg (61%); Vitamin B1: 0mg (24%); Vitamin B2: 0mg (28%); Vitamin B3: 4mg (24%); Vitamin B6: 1mg (46%); Vitamin B9: 110mcg (27%); Vitamin A: 192mcg (21%); Vitamin B12: 0mcg (0%); Vitamin C: 114mg (127%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (41%); Vitamin K: 38mcg (31%)
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Notes

Alternatives:
white onion - red onion, spring onion
red pepper - celery

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Legumes
Contains
Soy, Gluten, Grains
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