Teriyaki Mushroom and Kale Bowl

Delicious umami teriyaki tastes incredible with greens, mushrooms and sesame seeds. This is a super easy, high nutrition bowl.

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Nuts &
seeds
Greens
Contains
Sesame, Grains, Soy
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

344kcal
Calories
8g
Protein
26g
Total Fat
21g
Carbs
9g
Fibre
4g
Sugars
244mg
Calcium
19%
 
3mg
Iron
17%
 
114mg
Magnesium
27%
 
278mg
Phosporus
22%
 
1158mg
Potassium
25%
 
593mg
Sodium
26%
 
2mg
Zinc
19%
 
1mg
Copper
69%
 
0mg
Vitamin B1
31%
 
1mg
Vitamin B2
46%
 
6mg
Vitamin B3
37%
 
1mg
Vitamin B6
32%
 
126mcg
Vitamin B9
32%
 
203mcg
Vitamin A
23%
 
0mcg
Vitamin B12
0%
 
79mg
Vitamin C
88%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
17%
 
360mcg
Vitamin K
300%
 
Calories: 344kcal; Protein: 8g; Total Fat: 26g; Carbs: 21g; Fibre: 9g; Sugars: 4g; Calcium: 244mg (19%); Iron: 3mg (17%); Magnesium: 114mg (27%); Phosporus: 278mg (22%); Potassium: 1158mg (25%); Sodium: 593mg (26%); Zinc: 2mg (19%); Copper: 1mg (69%); Vitamin B1: 0mg (31%); Vitamin B2: 1mg (46%); Vitamin B3: 6mg (37%); Vitamin B6: 1mg (32%); Vitamin B9: 126mcg (32%); Vitamin A: 203mcg (23%); Vitamin B12: 0mcg (0%); Vitamin C: 79mg (88%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (17%); Vitamin K: 360mcg (300%)
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Notes

Alternatives:
mushrooms - aubergine, sweet potato (would need about 30minutes extra cooking time)
kale - courgette, spring greens, mange tout

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Nuts &
seeds
Greens
Contains
Sesame, Grains, Soy
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