Herby Haricot and Hazelnut Traybake

A complete meal on a tray that's easy to prepare, no fuss to cook and deliciously healthy. This meal aligns with multiple health goals and easy to personalise.

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

492kcal
Calories
16g
Protein
34g
Total Fat
32g
Carbs
15g
Fibre
2g
Sugars
331mg
Calcium
25%
 
8mg
Iron
47%
 
152mg
Magnesium
36%
 
328mg
Phosporus
26%
 
1197mg
Potassium
25%
 
29mg
Sodium
1%
 
2mg
Zinc
21%
 
1mg
Copper
105%
 
0mg
Vitamin B1
28%
 
0mg
Vitamin B2
18%
 
2mg
Vitamin B3
15%
 
1mg
Vitamin B6
39%
 
264mcg
Vitamin B9
66%
 
89mcg
Vitamin A
10%
 
0mcg
Vitamin B12
0%
 
98mg
Vitamin C
109%
 
0mcg
Vitamin D
0%
 
11mg
Vitamin E
76%
 
223mcg
Vitamin K
186%
 
Calories: 492kcal; Protein: 16g; Total Fat: 34g; Carbs: 32g; Fibre: 15g; Sugars: 2g; Calcium: 331mg (25%); Iron: 8mg (47%); Magnesium: 152mg (36%); Phosporus: 328mg (26%); Potassium: 1197mg (25%); Sodium: 29mg (1%); Zinc: 2mg (21%); Copper: 1mg (105%); Vitamin B1: 0mg (28%); Vitamin B2: 0mg (18%); Vitamin B3: 2mg (15%); Vitamin B6: 1mg (39%); Vitamin B9: 264mcg (66%); Vitamin A: 89mcg (10%); Vitamin B12: 0mcg (0%); Vitamin C: 98mg (109%); Vitamin D: 0mcg (0%); Vitamin E: 11mg (76%); Vitamin K: 223mcg (186%)
Show more

Notes

Alternatives:
courgette - fennel, leeks, onion
green pepper - yellow, orange or green pepper, fennel, leeks, onion
haricot beans - butterbeans, cannellini beans, chickpeas
parsley - dill, thyme, basil

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen