Tray Bakes
4.6
Smoky Cauliflower Wraps and Cashew Dip
These delicious cauliflower bites work beautifully with the cashew dip. The tempeh adds a high amount of plant based protein, making this a perfectly balanced meal.
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Prep time
15 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
😌 Mental Wellbeing
🧠 Brain Health
🔥 Anti-Inflammatory
👩🏼🦰 Menopause Health
🫀 Heart Health
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains
Nuts, Gluten, Soy, Grains Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
966kcal
Calories
46g
Protein
52g
Total Fat
91g
Carbs
21g
Fibre
12g
Sugars
674mg
Calcium
52%
11mg
Iron
64%
339mg
Magnesium
81%
1024mg
Phosporus
82%
1871mg
Potassium
40%
1938mg
Sodium
84%
6mg
Zinc
57%
2mg
Copper
191%
1mg
Vitamin B1
101%
1mg
Vitamin B2
90%
11mg
Vitamin B3
70%
1mg
Vitamin B6
76%
294mcg
Vitamin B9
73%
330mcg
Vitamin A
37%
0mcg
Vitamin B12
3%
153mg
Vitamin C
169%
0mcg
Vitamin D
0%
6mg
Vitamin E
41%
365mcg
Vitamin K
304%
Calories: 966kcal; Protein: 46g; Total Fat: 52g; Carbs: 91g; Fibre: 21g; Sugars: 12g; Calcium: 674mg (52%); Iron: 11mg (64%); Magnesium: 339mg (81%); Phosporus: 1024mg (82%); Potassium: 1871mg (40%); Sodium: 1938mg (84%); Zinc: 6mg (57%); Copper: 2mg (191%); Vitamin B1: 1mg (101%); Vitamin B2: 1mg (90%); Vitamin B3: 11mg (70%); Vitamin B6: 1mg (76%); Vitamin B9: 294mcg (73%); Vitamin A: 330mcg (37%); Vitamin B12: 0mcg (3%); Vitamin C: 153mg (169%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (41%); Vitamin K: 365mcg (304%)
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Notes
Alternatives:
tempeh - extra firm marinated tofu
kale - spinach, peas
cauliflower - broccoli, butternut squash
Helps with
😌 Mental Wellbeing
🧠 Brain Health
🔥 Anti-Inflammatory
👩🏼🦰 Menopause Health
🫀 Heart Health
Why is this healthy?
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains nuts or seeds
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Has more than 15g of fibre
Contains soy foods
Contains 3+ fruit and vegetable portions
Contains brassicas
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains
Nuts, Gluten, Soy, Grains Sign up today to unlock this recipe and 800+ others
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