Saag Aloo

Saag aloo is packed with gorgeous flavours. It's an easy way of getting lots of greens and anti-inflammatory spices in at one meal.

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

237kcal
Calories
10g
Protein
9g
Total Fat
33g
Carbs
9g
Fibre
9g
Sugars
157mg
Calcium
12%
 
6mg
Iron
33%
 
124mg
Magnesium
30%
 
200mg
Phosporus
16%
 
1077mg
Potassium
23%
 
447mg
Sodium
19%
 
2mg
Zinc
15%
 
0mg
Copper
40%
 
1mg
Vitamin B1
58%
 
0mg
Vitamin B2
23%
 
4mg
Vitamin B3
23%
 
1mg
Vitamin B6
35%
 
221mcg
Vitamin B9
55%
 
429mcg
Vitamin A
48%
 
0mcg
Vitamin B12
0%
 
67mg
Vitamin C
75%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
13%
 
412mcg
Vitamin K
344%
 
Calories: 237kcal; Protein: 10g; Total Fat: 9g; Carbs: 33g; Fibre: 9g; Sugars: 9g; Calcium: 157mg (12%); Iron: 6mg (33%); Magnesium: 124mg (30%); Phosporus: 200mg (16%); Potassium: 1077mg (23%); Sodium: 447mg (19%); Zinc: 2mg (15%); Copper: 0mg (40%); Vitamin B1: 1mg (58%); Vitamin B2: 0mg (23%); Vitamin B3: 4mg (23%); Vitamin B6: 1mg (35%); Vitamin B9: 221mcg (55%); Vitamin A: 429mcg (48%); Vitamin B12: 0mcg (0%); Vitamin C: 67mg (75%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 412mcg (344%)
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Notes

Alternatives
peas - edamame, broad beans (will need cooking for slightly longer)
spinach - peas, kale, chard

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
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