Pastes, Marinades & Sauces 5.0
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Rogan Josh Paste

In a hurry and want a flavour packed meal? We've got you covered with our super easy, community requested Rogan Josh paste. Just fry up with some aromatics and combine with tomatoes or coconut milk, it will be delicious!

Overview Ingredients Method
Prep time
10 minutes
Cook time
2 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Herbs &
spices
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

98kcal
Calories
2g
Protein
9g
Total Fat
5g
Carbs
3g
Fibre
1g
Sugars
66mg
Calcium
5%
 
3mg
Iron
16%
 
25mg
Magnesium
6%
 
37mg
Phosporus
3%
 
202mg
Potassium
4%
 
107mg
Sodium
5%
 
0mg
Zinc
3%
 
0mg
Copper
10%
 
0mg
Vitamin B1
3%
 
0mg
Vitamin B2
4%
 
1mg
Vitamin B3
3%
 
0mg
Vitamin B6
5%
 
5mcg
Vitamin B9
1%
 
62mcg
Vitamin A
7%
 
0mcg
Vitamin B12
0%
 
7mg
Vitamin C
8%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
12%
 
18mcg
Vitamin K
15%
 
Calories: 98kcal; Protein: 2g; Total Fat: 9g; Carbs: 5g; Fibre: 3g; Sugars: 1g; Calcium: 66mg (5%); Iron: 3mg (16%); Magnesium: 25mg (6%); Phosporus: 37mg (3%); Potassium: 202mg (4%); Sodium: 107mg (5%); Zinc: 0mg (3%); Copper: 0mg (10%); Vitamin B1: 0mg (3%); Vitamin B2: 0mg (4%); Vitamin B3: 1mg (3%); Vitamin B6: 0mg (5%); Vitamin B9: 5mcg (1%); Vitamin A: 62mcg (7%); Vitamin B12: 0mcg (0%); Vitamin C: 7mg (8%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin K: 18mcg (15%)
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Notes

Alternatives:
smoked paprika - paprika
red chilli - green chilli
cayenne powder - chilli powder

Why is this healthy?
Prebiotics
Herbs &
spices
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
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Recipe categories: Indian, Pastes, Marinades & Sauces

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