Pasta
4.9
Ricotta and Buckwheat Gnudi with Mushrooms, Kale, Peas and Hazelnuts
These ricotta-based dumplings taste like gnocchi but are much easier to make. This is a great dish for entertaining - it looks impressive, tastes great, and you can serve it right in the pan you cooked it in. Feel free to swap out the mushrooms and kale for a seasonal alternative - asparagus, leeks or pea shoots would all work well. Buckwheat flour is a source of protein, fibre and is naturally gluten-free.
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Prep time
25 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains nuts or seeds
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Has less than 10g of added sugar
Contains 6+ plant points
Contains herbs or spices
Has more than 25% of Zinc RDA
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of vitamin D RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Diet
Vegetarian
Contains
Eggs, Grains, Dairy, Nuts Why is this healthy?
Contains nuts or seeds
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Has less than 10g of added sugar
Contains 6+ plant points
Contains herbs or spices
Has more than 25% of Zinc RDA
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of vitamin D RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
434kcal
Calories
21g
Protein
25g
Total Fat
33g
Carbs
10g
Fibre
6g
Sugars
407mg
Calcium
31%
4mg
Iron
24%
140mg
Magnesium
33%
469mg
Phosporus
37%
1012mg
Potassium
22%
570mg
Sodium
25%
3mg
Zinc
29%
1mg
Copper
72%
1mg
Vitamin B1
61%
1mg
Vitamin B2
65%
6mg
Vitamin B3
36%
1mg
Vitamin B6
32%
142mcg
Vitamin B9
35%
334mcg
Vitamin A
37%
1mcg
Vitamin B12
42%
64mg
Vitamin C
72%
7mcg
Vitamin D
35%
4mg
Vitamin E
28%
252mcg
Vitamin K
210%
Calories: 434kcal; Protein: 21g; Total Fat: 25g; Carbs: 33g; Fibre: 10g; Sugars: 6g; Calcium: 407mg (31%); Iron: 4mg (24%); Magnesium: 140mg (33%); Phosporus: 469mg (37%); Potassium: 1012mg (22%); Sodium: 570mg (25%); Zinc: 3mg (29%); Copper: 1mg (72%); Vitamin B1: 1mg (61%); Vitamin B2: 1mg (65%); Vitamin B3: 6mg (36%); Vitamin B6: 1mg (32%); Vitamin B9: 142mcg (35%); Vitamin A: 334mcg (37%); Vitamin B12: 1mcg (42%); Vitamin C: 64mg (72%); Vitamin D: 7mcg (35%); Vitamin E: 4mg (28%); Vitamin K: 252mcg (210%)
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Notes
If you can't find pre-toasted hazelnuts toast in an oven pre-heated to 150°C/130°C fan for 12-15 minutes, until darkened and fragrant. Allow to cool before chopping.
Alternatives:
cavolo nero - chard, spinach
frozen peas - frozen edamame
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains nuts or seeds
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Has less than 10g of added sugar
Contains 6+ plant points
Contains herbs or spices
Has more than 25% of Zinc RDA
Is a source of vitamin C
Contains prebiotics
Is a source of carotenoids
Has more than 25% of vitamin D RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Diet
Vegetarian
Contains
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