Rendang Red Lentils

A delicious simple dish that is super easy to make with no chopping required. Packed with high fibre lentils, good quality fats and incredible flavour.

Prep time
5 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Soy, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

872kcal
Calories
32g
Protein
59g
Total Fat
68g
Carbs
21g
Fibre
18g
Sugars
198mg
Calcium
15%
 
18mg
Iron
100%
 
254mg
Magnesium
60%
 
621mg
Phosporus
50%
 
1903mg
Potassium
40%
 
352mg
Sodium
15%
 
6mg
Zinc
50%
 
1mg
Copper
154%
 
1mg
Vitamin B1
87%
 
0mg
Vitamin B2
31%
 
7mg
Vitamin B3
41%
 
1mg
Vitamin B6
38%
 
373mcg
Vitamin B9
93%
 
435mcg
Vitamin A
48%
 
0mcg
Vitamin B12
0%
 
54mg
Vitamin C
60%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
20%
 
424mcg
Vitamin K
354%
 
Calories: 872kcal; Protein: 32g; Total Fat: 59g; Carbs: 68g; Fibre: 21g; Sugars: 18g; Calcium: 198mg (15%); Iron: 18mg (100%); Magnesium: 254mg (60%); Phosporus: 621mg (50%); Potassium: 1903mg (40%); Sodium: 352mg (15%); Zinc: 6mg (50%); Copper: 1mg (154%); Vitamin B1: 1mg (87%); Vitamin B2: 0mg (31%); Vitamin B3: 7mg (41%); Vitamin B6: 1mg (38%); Vitamin B9: 373mcg (93%); Vitamin A: 435mcg (48%); Vitamin B12: 0mcg (0%); Vitamin C: 54mg (60%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin K: 424mcg (354%)
Show more

Notes

Freezing Instructions: Freeze in a labelled, airtight container for up to 3 months. Allow to defrost overnight in the refrigerator before reheating.

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Soy, Grains, Gluten
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen