Legumes
4.3
Red Beans in Sweet Spicy Sauce
This dish is from my cookbook Dr Rupy COOKS. It is hot, spicy, crunchy and gingery all at the same time, and the results are delicious and moreish. The celery delivers a slight crunch, which goes well with the fiery gochujang and beans. It will be a hit.
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Prep time
20 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains nuts or seeds
Contains herbs or spices
Is a source of vitamin C
Has more than 10g of fibre
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
Contains
Sesame, Grains, Soy, Gluten Why is this healthy?
Contains nuts or seeds
Contains herbs or spices
Is a source of vitamin C
Has more than 10g of fibre
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
782kcal
Calories
26g
Protein
23g
Total Fat
124g
Carbs
19g
Fibre
26g
Sugars
347mg
Calcium
27%
10mg
Iron
53%
220mg
Magnesium
52%
674mg
Phosporus
54%
1705mg
Potassium
36%
2135mg
Sodium
93%
4mg
Zinc
35%
1mg
Copper
91%
1mg
Vitamin B1
53%
1mg
Vitamin B2
49%
8mg
Vitamin B3
49%
1mg
Vitamin B6
46%
218mcg
Vitamin B9
54%
388mcg
Vitamin A
43%
0mcg
Vitamin B12
0%
152mg
Vitamin C
169%
0mcg
Vitamin D
0%
5mg
Vitamin E
36%
397mcg
Vitamin K
331%
Calories: 782kcal; Protein: 26g; Total Fat: 23g; Carbs: 124g; Fibre: 19g; Sugars: 26g; Calcium: 347mg (27%); Iron: 10mg (53%); Magnesium: 220mg (52%); Phosporus: 674mg (54%); Potassium: 1705mg (36%); Sodium: 2135mg (93%); Zinc: 4mg (35%); Copper: 1mg (91%); Vitamin B1: 1mg (53%); Vitamin B2: 1mg (49%); Vitamin B3: 8mg (49%); Vitamin B6: 1mg (46%); Vitamin B9: 218mcg (54%); Vitamin A: 388mcg (43%); Vitamin B12: 0mcg (0%); Vitamin C: 152mg (169%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (36%); Vitamin K: 397mcg (331%)
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Notes
Alternatives:
gochujang - any chilli paste
Why is this healthy?
Contains nuts or seeds
Contains herbs or spices
Is a source of vitamin C
Has more than 10g of fibre
Contains 3+ fruit and vegetable portions
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Has more than 20g of protein
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
Contains
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