Chimichurri
This fresh and flavourful chimichurri has be slathered over simply cooked white beans or even incorporated as a dressing for grilled seasonal greens or roasted root vegetables.
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Prep time
10 minutes
Cook time
0 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
7 days
Why is this healthy?
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
367kcal
Calories
1g
Protein
38g
Total Fat
1g
Carbs
2g
Fibre
0g
Sugars
51mg
Calcium
4%
2mg
Iron
10%
13mg
Magnesium
3%
18mg
Phosporus
1%
125mg
Potassium
3%
8mg
Sodium
0%
0mg
Zinc
2%
0mg
Copper
5%
0mg
Vitamin B1
2%
0mg
Vitamin B2
2%
0mg
Vitamin B3
2%
0mg
Vitamin B6
4%
20mcg
Vitamin B9
5%
60mcg
Vitamin A
7%
0mcg
Vitamin B12
0%
18mg
Vitamin C
20%
0mcg
Vitamin D
0%
6mg
Vitamin E
41%
189mcg
Vitamin K
158%
Calories: 367kcal; Protein: 1g; Total Fat: 38g; Carbs: 1g; Fibre: 2g; Sugars: 0g; Calcium: 51mg (4%); Iron: 2mg (10%); Magnesium: 13mg (3%); Phosporus: 18mg (1%); Potassium: 125mg (3%); Sodium: 8mg (0%); Zinc: 0mg (2%); Copper: 0mg (5%); Vitamin B1: 0mg (2%); Vitamin B2: 0mg (2%); Vitamin B3: 0mg (2%); Vitamin B6: 0mg (4%); Vitamin B9: 20mcg (5%); Vitamin A: 60mcg (7%); Vitamin B12: 0mcg (0%); Vitamin C: 18mg (20%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (41%); Vitamin K: 189mcg (158%)
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Notes
2 servings = 120g
Keep in a jar in the fridge for 7 days or freeze in small jars / ice cube trays or containers for up to 2 months. Don’t forget to leave at least 5 cm space at the top of the jar to allow the contents to expand in the freezer.
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Recipe categories:
Pastes, Marinades & Sauces
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