Preserved Lemon Yoghurt with Mint and Chives

We originally developed this cooling yoghurt dip to go with our Spiced Spatchcocked Chicken with Roasted Roots. It provides refreshing contrast to the richly flavoured dish. It goes well with any roasted vegetables, meats or as a dip with crudites.

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Probiotics
Herbs &
spices
Greens
Diet
Vegetarian
Contains
Dairy
Why is this healthy?
Probiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

37kcal
Calories
5g
Protein
1g
Total Fat
3g
Carbs
1g
Fibre
2g
Sugars
61mg
Calcium
5%
 
1mg
Iron
4%
 
9mg
Magnesium
2%
 
62mg
Phosporus
5%
 
92mg
Potassium
2%
 
309mg
Sodium
13%
 
0mg
Zinc
3%
 
0mg
Copper
3%
 
0mg
Vitamin B1
2%
 
0mg
Vitamin B2
8%
 
0mg
Vitamin B3
1%
 
0mg
Vitamin B6
2%
 
14mcg
Vitamin B9
3%
 
55mcg
Vitamin A
6%
 
0mcg
Vitamin B12
9%
 
3mg
Vitamin C
3%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
0%
 
7mcg
Vitamin K
6%
 
Calories: 37kcal; Protein: 5g; Total Fat: 1g; Carbs: 3g; Fibre: 1g; Sugars: 2g; Calcium: 61mg (5%); Iron: 1mg (4%); Magnesium: 9mg (2%); Phosporus: 62mg (5%); Potassium: 92mg (2%); Sodium: 309mg (13%); Zinc: 0mg (3%); Copper: 0mg (3%); Vitamin B1: 0mg (2%); Vitamin B2: 0mg (8%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (2%); Vitamin B9: 14mcg (3%); Vitamin A: 55mcg (6%); Vitamin B12: 0mcg (9%); Vitamin C: 3mg (3%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin K: 7mcg (6%)
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Notes

You can use lemon zet instead of preserved lemon if you prefer

Why is this healthy?
Probiotics
Herbs &
spices
Greens
Diet
Vegetarian
Contains
Dairy
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