Nisha Parmar's Aubergine Tarte Tatin with Green Tahini Sauce

This recipe comes from our friend Nisha Parmar. It looks elegant and impressive, but is very simple to make. Nisha serves it with roasted potatoes, se...asonal greens, or salad leaves in the summer. The vibrant green tahini sauce really makes it sing, and any leftover sauce makes a great salad dressing. Read more This recipe comes from our friend Nisha Parmar. It looks elegant and impressive, but is very simple to make. Nisha serves it with roasted potatoes, seasonal greens, or salad leaves in the summer. The vibrant green tahini sauce really makes it sing, and any leftover sauce makes a great salad dressing.

Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Greens
Contains
Nuts, Sesame, Gluten
Ingredients
Serves 4
For the tarte
aubergine
1 large or 2 small, sliced into 2cm thick rounds. You want about 8 rounds in total.
harissa paste
rosé works best
filo pastry sheets
it must be runny honey
For the green tahini sauce
tahini
it must be loose and runny
garlic cloves
crushed
coriander
Swaps: parsley
lemon juice
To garnish, optional
mint
pomegranate (seeds)
Why is this healthy?
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

199kcal
Calories
5g
Protein
16g
Total Fat
9g
Carbs
6g
Fibre
6g
Sugars
122mg
Calcium
9%
 
3mg
Iron
17%
 
76mg
Magnesium
18%
 
138mg
Phosporus
11%
 
446mg
Potassium
9%
 
178mg
Sodium
8%
 
1mg
Zinc
11%
 
0mg
Copper
29%
 
0mg
Vitamin B1
15%
 
0mg
Vitamin B2
4%
 
1mg
Vitamin B3
6%
 
0mg
Vitamin B6
15%
 
47mcg
Vitamin B9
12%
 
106mcg
Vitamin A
12%
 
0mcg
Vitamin B12
0%
 
42mg
Vitamin C
47%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
11%
 
36mcg
Vitamin K
30%
 
Calories: 199kcal; Protein: 5g; Total Fat: 16g; Carbs: 9g; Fibre: 6g; Sugars: 6g; Calcium: 122mg (9%); Iron: 3mg (17%); Magnesium: 76mg (18%); Phosporus: 138mg (11%); Potassium: 446mg (9%); Sodium: 178mg (8%); Zinc: 1mg (11%); Copper: 0mg (29%); Vitamin B1: 0mg (15%); Vitamin B2: 0mg (4%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (15%); Vitamin B9: 47mcg (12%); Vitamin A: 106mcg (12%); Vitamin B12: 0mcg (0%); Vitamin C: 42mg (47%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (11%); Vitamin K: 36mcg (30%)
Show more

Notes

This is a guest contribution from Nisha Parmar so we are unable to answer questions on this recipe. To get more detail, you can watch her make it with Rupy on our YouTube Channel.

Why is this healthy?
Herbs &
spices
Greens
Contains
Nuts, Sesame, Gluten
Ingredients
Serves 4
For the tarte
aubergine
1 large or 2 small, sliced into 2cm thick rounds. You want about 8 rounds in total.
harissa paste
rosé works best
filo pastry sheets
it must be runny honey
For the green tahini sauce
tahini
it must be loose and runny
garlic cloves
crushed
coriander
Swaps: parsley
lemon juice
To garnish, optional
mint
pomegranate (seeds)

Ingredients

Serves 4
For the tarte
aubergine
1 large or 2 small, sliced into 2cm thick rounds. You want about 8 rounds in total.
harissa paste
rosé works best
filo pastry sheets
it must be runny honey
For the green tahini sauce
tahini
it must be loose and runny
garlic cloves
crushed
coriander
Swaps: parsley
lemon juice
To garnish, optional
mint
pomegranate (seeds)

Method

Your notes

1. Gather and prepare your ingredients.

2. Mix the harissa with 1 tablespoon of the olive oil and spread this mixture over the aubergine rounds. Then lightly sprinkle them with salt.

3. Add the remaining oil to a large ovenproof frying pan, about 16cm in diameter, and place over a medium heat. Add the aubergine slices in a single layer and cook, turning for about 10 minutes, until slightly browned on both sides and softened slightly. Remove from the heat.

4. Preheat the oven to 200°C/400°F/ gas mark 6.

5. Lay out the pastry on a flat surface and cut a circle a little larger than the pan, allowing for shrinkage. Carefully drape the pastry over the aubergines, tucking in the edges around the edge. Prick a few holes using a sharp knife, to allow the steam out, and transfer to the oven. Bake for 25-30 minutes, until the pastry has risen and is golden. You can prepare the tarte up to the point it goes in the oven and refrigerate until ready to cook, increasing the baking time by 10 minutes.

6. Meanwhile, blitz the ingredients for the green tahini sauce together in a small food processor, adding a splash of water for pouring consistency.

7. Remove the tart from the oven and leave to stand for 5 minutes. Grab a plate big enough to cover the pan and, taking care to protect your hands from the heat, flip the tarte upside down onto a plate.

8. Drizzle the tarte with the honey and green tahini sauce. Serve with mint and pomegranate seeds, if liked.

Notes

This is a guest contribution from Nisha Parmar so we are unable to answer questions on this recipe. To get more detail, you can watch her make it with Rupy on our YouTube Channel.

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