Masala and Lime Red Bean Curry

Vegan
Masala and Lime Red Bean Curry
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Prep: 10 mins Cooks: 25 mins

Ingredients (Serves 4)

Metric
Imperial

  • 2-3 tbsp coconut oil
  • 200 g white onionchopped
  • 2-3 garlic clovesgrated
  • 3 tsp garam masala
  • 2 tsp cumin (ground)
  • 2 tsp mustard seeds
  • 2 tsp fennel seeds
  • 1 coconut milk (can)
  • 2 kidney beans (can)drained and rinsed
  • 1 chopped tomatoes (can)
  • 300 g green beanschopped
  • 300 g spinachroughly chopped
  • 2 limejuiced
  • 20 g coriander chopped
  • 100 g yoghurt (plantbased)optional
  • 150-200 ml waterboiling
Dinner

The tangy lime cuts through the delicious warm spices in this high fibre and protein veggie curry. A firm favourite.

Prep: 10 mins Cooks: 25 mins

Ingredients (Serves 4)

Metric
Imperial

  • 2-3 tbsp coconut oil
  • 200 g white onionchopped
  • 2-3 garlic clovesgrated
  • 3 tsp garam masala
  • 2 tsp cumin (ground)
  • 2 tsp mustard seeds
  • 2 tsp fennel seeds
  • 1 coconut milk (can)
  • 2 kidney beans (can)drained and rinsed
  • 1 chopped tomatoes (can)
  • 300 g green beanschopped
  • 300 g spinachroughly chopped
  • 2 limejuiced
  • 20 g coriander chopped
  • 100 g yoghurt (plantbased)optional
  • 150-200 ml waterboiling

Gather ...

Gather your ingredients.

Heat th...

Heat the oil in a large size pot over a medium heat. Then add the onion, garlic and cook for 4 to 5 minutes until golden.

Add the...

Add the garam masala, cumin, mustard and fennel seeds and cook for 2 minutes until fragrant. Season well.

Add the...

Add the coconut milk, together with kidney beans, chopped tomatoes, green beans and water. Cover and simmer for 15 minutes to let the flavours blend and the vegetables become soft.

Add the...

Add the spinach, simmer for another 3 minutes until spinach softens, check the seasoning and add the lime juice.

Ladle t...

Ladle the curry into the serving bowls and top with the fresh coriander and yoghurt, if desired.

get started

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