Salted Caramel Banana Smoothie
If you're looking to up your nutrients but are strapped for time, smoothies are a great way to quickly and effectively get micronutrients into your di...t. This recipe is high in monounsaturated fats from the avocado and almond butter meaning you can still enjoy creaminess without compromising on the quality of your ingredients. You can lower the sugar content by omitting the medjool date if you prefer. Read more
Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
1 day
Why is this healthy?
High
fibre
fibre
Prebiotics
NUTRITION PER SERVING (Read more)
462kcal
Calories
10g
Protein
26g
Total Fat
60g
Carbs
14g
Fibre
32g
Sugars
537mg
Calcium
41%
4mg
Iron
23%
197mg
Magnesium
47%
341mg
Phosporus
27%
1451mg
Potassium
31%
355mg
Sodium
15%
3mg
Zinc
24%
1mg
Copper
125%
0mg
Vitamin B1
11%
0mg
Vitamin B2
32%
4mg
Vitamin B3
23%
1mg
Vitamin B6
45%
63mcg
Vitamin B9
16%
110mcg
Vitamin A
12%
1mcg
Vitamin B12
35%
11mg
Vitamin C
12%
2mcg
Vitamin D
12%
13mg
Vitamin E
90%
17mcg
Vitamin K
15%
Calories: 462kcal; Protein: 10g; Total Fat: 26g; Carbs: 60g; Fibre: 14g; Sugars: 32g; Calcium: 537mg (41%); Iron: 4mg (23%); Magnesium: 197mg (47%); Phosporus: 341mg (27%); Potassium: 1451mg (31%); Sodium: 355mg (15%); Zinc: 3mg (24%); Copper: 1mg (125%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (32%); Vitamin B3: 4mg (23%); Vitamin B6: 1mg (45%); Vitamin B9: 63mcg (16%); Vitamin A: 110mcg (12%); Vitamin B12: 1mcg (35%); Vitamin C: 11mg (12%); Vitamin D: 2mcg (12%); Vitamin E: 13mg (90%); Vitamin K: 17mcg (15%)
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Notes
Alternatives
almond butter - peanut butter, sunflower seed butter
almond milk - oat milk, soy milk
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