Salted Caramel Banana Smoothie

If you're looking to up your nutrients but are strapped for time, smoothies are a great way to quickly and effectively get micronutrients into your di...et. This recipe is high in monounsaturated fats from the avocado and almond butter meaning you can still enjoy creaminess without compromising on the quality of your ingredients. You can lower the sugar content by omitting the medjool date if you prefer. Read more If you're looking to up your nutrients but are strapped for time, smoothies are a great way to quickly and effectively get micronutrients into your diet. This recipe is high in monounsaturated fats from the avocado and almond butter meaning you can still enjoy creaminess without compromising on the quality of your ingredients. You can lower the sugar content by omitting the medjool date if you prefer.

Prep time

5 minutes

Cook time

0 minutes

FREEZER FRIENDLY

No

SHELF LIFE

1 day

Helps with

👌🏼 General Wellbeing

Why is this healthy?

High
fibre

Prebiotics

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Why is this healthy?

High
fibre

Prebiotics

NUTRITION PER SERVING (Read more)

472kcal

Calories

11g

Protein

27g

Total Fat

60g

Carbs

14g

Fibre

32g

Sugars

499mg

Calcium

38%

 

4mg

Iron

21%

 

201mg

Magnesium

48%

 

313mg

Phosporus

25%

 

1496mg

Potassium

32%

 

352mg

Sodium

15%

 

2mg

Zinc

22%

 

1mg

Copper

127%

 

0mg

Vitamin B1

12%

 

1mg

Vitamin B2

42%

 

4mg

Vitamin B3

24%

 

1mg

Vitamin B6

45%

 

63mcg

Vitamin B9

16%

 

160mcg

Vitamin A

18%

 

1mcg

Vitamin B12

47%

 

11mg

Vitamin C

12%

 

4mcg

Vitamin D

20%

 

13mg

Vitamin E

90%

 

17mcg

Vitamin K

15%

 

Calories: 472kcal; Protein: 11g; Total Fat: 27g; Carbs: 60g; Fibre: 14g; Sugars: 32g; Calcium: 499mg (38%); Iron: 4mg (21%); Magnesium: 201mg (48%); Phosporus: 313mg (25%); Potassium: 1496mg (32%); Sodium: 352mg (15%); Zinc: 2mg (22%); Copper: 1mg (127%); Vitamin B1: 0mg (12%); Vitamin B2: 1mg (42%); Vitamin B3: 4mg (24%); Vitamin B6: 1mg (45%); Vitamin B9: 63mcg (16%); Vitamin A: 160mcg (18%); Vitamin B12: 1mcg (47%); Vitamin C: 11mg (12%); Vitamin D: 4mcg (20%); Vitamin E: 13mg (90%); Vitamin K: 17mcg (15%)

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Notes

Alternatives
almond butter - peanut butter, sunflower seed butter
almond milk - oat milk, soy milk