Salted Caramel Banana Smoothie

If you're looking to up your nutrients but are strapped for time, smoothies are a great way to quickly and effectively get micronutrients into your di...et. This recipe is high in monounsaturated fats from the avocado and almond butter meaning you can still enjoy creaminess without compromising on the quality of your ingredients. You can lower the sugar content by omitting the medjool date if you prefer. Read more If you're looking to up your nutrients but are strapped for time, smoothies are a great way to quickly and effectively get micronutrients into your diet. This recipe is high in monounsaturated fats from the avocado and almond butter meaning you can still enjoy creaminess without compromising on the quality of your ingredients. You can lower the sugar content by omitting the medjool date if you prefer.

Prep time

5 minutes

Cook time

0 minutes

FREEZER FRIENDLY

No

SHELF LIFE

1 day

Helps with

👌🏼 General Wellbeing

Why is this healthy?

High
fibre

Prebiotics

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Why is this healthy?

High
fibre

Prebiotics

NUTRITION PER SERVING (Read more)

462kcal

Calories

10g

Protein

26g

Total Fat

60g

Carbs

14g

Fibre

32g

Sugars

537mg

Calcium

41%

 

4mg

Iron

23%

 

197mg

Magnesium

47%

 

341mg

Phosporus

27%

 

1451mg

Potassium

31%

 

355mg

Sodium

15%

 

3mg

Zinc

24%

 

1mg

Copper

125%

 

0mg

Vitamin B1

11%

 

0mg

Vitamin B2

32%

 

4mg

Vitamin B3

23%

 

1mg

Vitamin B6

45%

 

63mcg

Vitamin B9

16%

 

110mcg

Vitamin A

12%

 

1mcg

Vitamin B12

35%

 

11mg

Vitamin C

12%

 

2mcg

Vitamin D

12%

 

13mg

Vitamin E

90%

 

17mcg

Vitamin K

15%

 

Calories: 462kcal; Protein: 10g; Total Fat: 26g; Carbs: 60g; Fibre: 14g; Sugars: 32g; Calcium: 537mg (41%); Iron: 4mg (23%); Magnesium: 197mg (47%); Phosporus: 341mg (27%); Potassium: 1451mg (31%); Sodium: 355mg (15%); Zinc: 3mg (24%); Copper: 1mg (125%); Vitamin B1: 0mg (11%); Vitamin B2: 0mg (32%); Vitamin B3: 4mg (23%); Vitamin B6: 1mg (45%); Vitamin B9: 63mcg (16%); Vitamin A: 110mcg (12%); Vitamin B12: 1mcg (35%); Vitamin C: 11mg (12%); Vitamin D: 2mcg (12%); Vitamin E: 13mg (90%); Vitamin K: 17mcg (15%)

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Notes

Alternatives
almond butter - peanut butter, sunflower seed butter
almond milk - oat milk, soy milk