Salads
5.0
Harissa Chicken and Wild Rice Salad
This dish can be made at the weekends in big portions to provide plenty of leftovers for the week ahead. Delicious, easy and super healthy.
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Prep time
15 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains nuts or seeds
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Is a source of carotenoids
Contains
Nuts, Grains Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains nuts or seeds
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Is a source of carotenoids
NUTRITION PER SERVING (Read more)
764kcal
Calories
46g
Protein
50g
Total Fat
34g
Carbs
16g
Fibre
6g
Sugars
280mg
Calcium
22%
8mg
Iron
47%
145mg
Magnesium
34%
511mg
Phosporus
41%
1443mg
Potassium
31%
409mg
Sodium
18%
4mg
Zinc
33%
1mg
Copper
83%
1mg
Vitamin B1
47%
1mg
Vitamin B2
48%
16mg
Vitamin B3
99%
1mg
Vitamin B6
60%
284mcg
Vitamin B9
71%
419mcg
Vitamin A
47%
1mcg
Vitamin B12
39%
98mg
Vitamin C
109%
1mcg
Vitamin D
5%
9mg
Vitamin E
57%
356mcg
Vitamin K
297%
Calories: 764kcal; Protein: 46g; Total Fat: 50g; Carbs: 34g; Fibre: 16g; Sugars: 6g; Calcium: 280mg (22%); Iron: 8mg (47%); Magnesium: 145mg (34%); Phosporus: 511mg (41%); Potassium: 1443mg (31%); Sodium: 409mg (18%); Zinc: 4mg (33%); Copper: 1mg (83%); Vitamin B1: 1mg (47%); Vitamin B2: 1mg (48%); Vitamin B3: 16mg (99%); Vitamin B6: 1mg (60%); Vitamin B9: 284mcg (71%); Vitamin A: 419mcg (47%); Vitamin B12: 1mcg (39%); Vitamin C: 98mg (109%); Vitamin D: 1mcg (5%); Vitamin E: 9mg (57%); Vitamin K: 356mcg (297%)
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Notes
Alternatives:
tomatoes - cucumber, fennel
rocket - spinach, watercress, mixed leaves
chicken - tempeh (crumbled)
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains herbs or spices
Is a source of vitamin C
Contains nuts or seeds
Contains brassicas
Contains prebiotics
Contains 6+ plant points
Has more than 15g of fibre
Has more than 25% of Zinc RDA
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has more than 20g of protein
Is a source of carotenoids
Contains
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Recipe categories:
Takeaway Twists, Mediterranean, Family Meals, Batch Cook, Chicken, Salads, High Protein
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