Greek Honey Chicken Traybake with Tomatoes, Olives and Feta

This is a really simple and delicious recipe that will have you reminiscing about the Greek islands in your own back garden. We've drizzled our crispy... chicken with spiced honey for a fun twist and think you'll love it! Read more

Prep time
15 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy
Ingredients
Serves 4
oregano (dried)
olive oil
baby tomatoes
black olives
red pepper
sliced
red onion
peeled and cut into wedges
courgette
cut into 2cm rounds
smoked paprika
garlic powder
feta cheese
lemon
cut into wedges
chicken thigh
skin on, bone in
honey
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

822kcal
Calories
59g
Protein
52g
Total Fat
34g
Carbs
9g
Fibre
19g
Sugars
199mg
Calcium
15%
 
6mg
Iron
34%
 
148mg
Magnesium
35%
 
669mg
Phosporus
53%
 
2145mg
Potassium
46%
 
488mg
Sodium
21%
 
4mg
Zinc
33%
 
1mg
Copper
57%
 
1mg
Vitamin B1
44%
 
1mg
Vitamin B2
63%
 
23mg
Vitamin B3
146%
 
2mg
Vitamin B6
96%
 
182mcg
Vitamin B9
46%
 
407mcg
Vitamin A
45%
 
2mcg
Vitamin B12
73%
 
164mg
Vitamin C
182%
 
2mcg
Vitamin D
8%
 
7mg
Vitamin E
45%
 
43mcg
Vitamin K
36%
 
Calories: 822kcal; Protein: 59g; Total Fat: 52g; Carbs: 34g; Fibre: 9g; Sugars: 19g; Calcium: 199mg (15%); Iron: 6mg (34%); Magnesium: 148mg (35%); Phosporus: 669mg (53%); Potassium: 2145mg (46%); Sodium: 488mg (21%); Zinc: 4mg (33%); Copper: 1mg (57%); Vitamin B1: 1mg (44%); Vitamin B2: 1mg (63%); Vitamin B3: 23mg (146%); Vitamin B6: 2mg (96%); Vitamin B9: 182mcg (46%); Vitamin A: 407mcg (45%); Vitamin B12: 2mcg (73%); Vitamin C: 164mg (182%); Vitamin D: 2mcg (8%); Vitamin E: 7mg (45%); Vitamin K: 43mcg (36%)
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Notes

Alternatives:
courgette - aubergine, squash, pumpkin
feta - mozzarella

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy
Ingredients
Serves 4
oregano (dried)
olive oil
baby tomatoes
black olives
red pepper
sliced
red onion
peeled and cut into wedges
courgette
cut into 2cm rounds
smoked paprika
garlic powder
feta cheese
lemon
cut into wedges
chicken thigh
skin on, bone in
honey

Ingredients

Serves 4
oregano (dried)
olive oil
baby tomatoes
black olives
red pepper
sliced
red onion
peeled and cut into wedges
courgette
cut into 2cm rounds
smoked paprika
garlic powder
feta cheese
lemon
cut into wedges
chicken thigh
skin on, bone in
honey

Method

Your notes

1

Gather your ingredients and preheat the oven to 240°C or 220°C fan.

2

Heat ¼ of the oil in a heavy frying pan over a medium high heat and cook the chicken thighs skin side down for 5-7 minutes until the skin is lightly golden and crispy.

3

In the meantime, add the cherry tomatoes, black olives, red peppers, oregano, red onion, lemon and courgette into a large roasting tray, drizzle with remaining oil and season with salt and pepper.

4

Mix together smoked paprika, garlic granules and honey with a pinch of salt.

5

Pop the chicken thighs on top of the vegetables skin side up and transfer to the preheated oven. Cook for 20 minutes then drizzle with spiced honey. Return to the oven and cook for another 10-15 minutes until the veg is tender and the chicken is cooked through.

6

Serve topped with crumbled feta

Notes

Alternatives:
courgette - aubergine, squash, pumpkin
feta - mozzarella

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