Frozen Yoghurt Clusters

If you’re working from home and can access your freezer during the day - give these a go. These cold treats are refreshing on the palate and the fac...t that they are frozen means you are forced to savour them as they melt in your mouth. Studies show that the slower you chew, the more full you feel. The food in your mouth has more contact time with the enzymes in saliva that encourage fullness. They also make a nice not-too-sweet dessert. Read more If you’re working from home and can access your freezer during the day - give these a go. These cold treats are refreshing on the palate and the fact that they are frozen means you are forced to savour them as they melt in your mouth. Studies show that the slower you chew, the more full you feel. The food in your mouth has more contact time with the enzymes in saliva that encourage fullness. They also make a nice not-too-sweet dessert.

Prep time

5 minutes

Cook time

0 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

once frozen eat within 1 month

Helps with

👌🏼 General Wellbeing

Why is this healthy?

Probiotics

Diet

Vegetarian Pescatarian

Contains

Peanuts, Dairy, Nuts

Why is this healthy?

Probiotics

NUTRITION PER SERVING (Read more)

85kcal

Calories

5g

Protein

5g

Total Fat

4g

Carbs

1g

Fibre

3g

Sugars

28mg

Calcium

2%

 

0mg

Iron

1%

 

21mg

Magnesium

5%

 

63mg

Phosporus

5%

 

97mg

Potassium

2%

 

8mg

Sodium

0%

 

0mg

Zinc

4%

 

0mg

Copper

6%

 

0mg

Vitamin B1

2%

 

0mg

Vitamin B2

5%

 

1mg

Vitamin B3

9%

 

0mg

Vitamin B6

4%

 

12mcg

Vitamin B9

3%

 

17mcg

Vitamin A

2%

 

0mcg

Vitamin B12

4%

 

2mg

Vitamin C

2%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

7%

 

3mcg

Vitamin K

3%

 

Calories: 85kcal; Protein: 5g; Total Fat: 5g; Carbs: 4g; Fibre: 1g; Sugars: 3g; Calcium: 28mg (2%); Iron: 0mg (1%); Magnesium: 21mg (5%); Phosporus: 63mg (5%); Potassium: 97mg (2%); Sodium: 8mg (0%); Zinc: 0mg (4%); Copper: 0mg (6%); Vitamin B1: 0mg (2%); Vitamin B2: 0mg (5%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (4%); Vitamin B9: 12mcg (3%); Vitamin A: 17mcg (2%); Vitamin B12: 0mcg (4%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 3mcg (3%)

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