Frozen Yoghurt Clusters

If you’re working from home and can access your freezer during the day - give these a go. These cold treats are refreshing on the palate and the fact that they are frozen means you are forced to savour them as they melt in your mouth. Studies show that the slower you chew, the more full you feel. The food in your mouth has more contact time with the enzymes in saliva that encourage fullness. They also make a nice not-too-sweet dessert.

Overview Ingredients Method

Prep time

5 minutes

Cook time

0 minutes

FREEZER FRIENDLY

Yes

SHELF LIFE

once frozen eat within 1 month

Helps with

👌🏼 General Wellbeing

Why is this healthy?

Probiotics

Diet

Vegetarian

Contains

Dairy, Nuts, Peanuts

Why is this healthy?

Probiotics

NUTRITION PER SERVING (Read more)

85kcal

Calories

Protein

Total Fat

Carbs

Fibre

Sugars

Calories: 85kcal; Protein: 5g; Total Fat: 5g; Carbs: 4g; Fibre: 1g; Sugars: 3g; Calcium: 28mg (2%); Iron: 0mg (1%); Magnesium: 21mg (5%); Phosporus: 63mg (5%); Potassium: 97mg (2%); Sodium: 8mg (0%); Zinc: 0mg (4%); Copper: 0mg (6%); Vitamin B1: 0mg (2%); Vitamin B2: 0mg (5%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (4%); Vitamin B9: 12mcg (3%); Vitamin A: 17mcg (2%); Vitamin B12: 0mcg (4%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 3mcg (3%)

Helps with

👌🏼 General Wellbeing

Why is this healthy?

Probiotics

Diet

Vegetarian

Contains

Dairy, Nuts, Peanuts

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Recipe categories: Healthy Breaktime, Kid Friendly, Quick, Snacks

Frozen Yoghurt Clusters

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