Courgette, Fennel & Fresh Tomato Pasta Salad with Toasted Pine Nuts

Fresh tomatoes, full of anti inflammatory goodness, are the star of the show in this summery pasta dish. Not only are they full of flavour, but they contain chemicals that support heart and brain health. With virtually no cooking, this nutritious, warm pasta salad is going to be a summer staple that the whole family will enjoy.

Prep time
15 minutes
Cook time
10 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Gluten, Nuts, Grains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

357kcal
Calories
11g
Protein
16g
Total Fat
49g
Carbs
7g
Fibre
6g
Sugars
110mg
Calcium
8%
 
3mg
Iron
19%
 
104mg
Magnesium
25%
 
251mg
Phosporus
20%
 
1207mg
Potassium
26%
 
30mg
Sodium
1%
 
2mg
Zinc
21%
 
0mg
Copper
53%
 
0mg
Vitamin B1
21%
 
0mg
Vitamin B2
8%
 
4mg
Vitamin B3
24%
 
0mg
Vitamin B6
18%
 
110mcg
Vitamin B9
28%
 
126mcg
Vitamin A
14%
 
0mcg
Vitamin B12
0%
 
38mg
Vitamin C
42%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
20%
 
193mcg
Vitamin K
161%
 
Calories: 357kcal; Protein: 11g; Total Fat: 16g; Carbs: 49g; Fibre: 7g; Sugars: 6g; Calcium: 110mg (8%); Iron: 3mg (19%); Magnesium: 104mg (25%); Phosporus: 251mg (20%); Potassium: 1207mg (26%); Sodium: 30mg (1%); Zinc: 2mg (21%); Copper: 0mg (53%); Vitamin B1: 0mg (21%); Vitamin B2: 0mg (8%); Vitamin B3: 4mg (24%); Vitamin B6: 0mg (18%); Vitamin B9: 110mcg (28%); Vitamin A: 126mcg (14%); Vitamin B12: 0mcg (0%); Vitamin C: 38mg (42%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (20%); Vitamin K: 193mcg (161%)
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Notes

Alternatives:
tomatoes - red pepper, roasted peppers, sun dried tomatoes
linguine - wholegrain linguine, spaghetti, conchiglie, fusili
parsley - dill, rocket

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Gluten, Nuts, Grains
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