Chilli and Lime Peanut Broccoli Curry

Vegan
Chilli and Lime Peanut Broccoli Curry
Print
Share:
Prep: 10 mins Cooks: 35 mins

Ingredients (Serves 4)

Metric
Imperial

  • 3 tbsp coconut oil
  • 400 g butternut squash2cm cubed (skin on)
  • 300 g broccoli3cm cubed (use the stem cut into 2cm cubes)
  • 150 g red onionsliced
  • 5 cm ginger diced
  • 60 g peanutsroughly chopped
  • 2 tsp mustard seeds
  • 3 tsp garam masala
  • 1 tsp turmeric powder
  • 2 tbsp tomato puree
  • 1-2 tbsp peanut butter
  • 1 tbsp chilli bean paste(optional)
  • 100 ml coconut cream(from a can or packet)
  • 1 vegetable stock cubemixed with ~300mls of hot water per stock cube
  • 2 limejuiced
  • 150 g spinachroughly chopped
LunchDinner

Incredible umami flavours are packed into this veggie dish with delicious masalas, fiery chilli and rich coconut.

Prep: 10 mins Cooks: 35 mins

Ingredients (Serves 4)

Metric
Imperial

  • 3 tbsp coconut oil
  • 400 g butternut squash2cm cubed (skin on)
  • 300 g broccoli3cm cubed (use the stem cut into 2cm cubes)
  • 150 g red onionsliced
  • 5 cm ginger diced
  • 60 g peanutsroughly chopped
  • 2 tsp mustard seeds
  • 3 tsp garam masala
  • 1 tsp turmeric powder
  • 2 tbsp tomato puree
  • 1-2 tbsp peanut butter
  • 1 tbsp chilli bean paste(optional)
  • 100 ml coconut cream(from a can or packet)
  • 1 vegetable stock cubemixed with ~300mls of hot water per stock cube
  • 2 limejuiced
  • 150 g spinachroughly chopped

Gather ...

Gather your ingredients.

Add the...

Add the coconut oil to a large saucepan or casserole dish on medium heat. Add the pumpkin, broccoli stems, red onion, ginger, spices, half the peanuts and a big pinch of salt and pepper and sauté for 10 minutes until softened and fragrant.

Add the...

Add the tomato paste, peanut butter, chilli paste, coconut cream, vegetable stock and simmer for 20 minutes (adding a splash more water if needed).

The sau...

The sauce will become dark, rich and creamy.

For the...

For the last 10 minutes of cooking, add the lime juice, and broccoli florets.

Stir in...

Stir in the spinach for the last 5 minutes of cooking to wilt. Serve in bowls with the remaining peanuts.

get started

The Doctor’s Kitchen App

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs.

SUBSCRIBE

Free 7 day meal plan

Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating.