"Cheesy" Broccoli and Cannellini Bean Soup
Tinned beans bring creaminess and protein to this warming soup. A sprinkle of nutritional yeast makes it taste savoury and cheesy, so it's like a lighter version of broccoli cheddar soup.
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Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains prebiotics
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains herbs or spices
Is a source of carotenoids
Contains brassicas
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains
Why is this healthy?
Contains prebiotics
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains herbs or spices
Is a source of carotenoids
Contains brassicas
Contains sofrito (onion, garlic, tomatoes, leeks etc)
NUTRITION PER SERVING (Read more)
180kcal
Calories
13g
Protein
6g
Total Fat
21g
Carbs
10g
Fibre
6g
Sugars
121mg
Calcium
9%
3mg
Iron
15%
49mg
Magnesium
12%
180mg
Phosporus
14%
694mg
Potassium
15%
578mg
Sodium
25%
9mg
Zinc
80%
0mg
Copper
34%
3mg
Vitamin B1
234%
1mg
Vitamin B2
102%
28mg
Vitamin B3
175%
2mg
Vitamin B6
139%
316mcg
Vitamin B9
79%
120mcg
Vitamin A
13%
3mcg
Vitamin B12
115%
85mg
Vitamin C
94%
0mcg
Vitamin D
0%
2mg
Vitamin E
16%
191mcg
Vitamin K
159%
Calories: 180kcal; Protein: 13g; Total Fat: 6g; Carbs: 21g; Fibre: 10g; Sugars: 6g; Calcium: 121mg (9%); Iron: 3mg (15%); Magnesium: 49mg (12%); Phosporus: 180mg (14%); Potassium: 694mg (15%); Sodium: 578mg (25%); Zinc: 9mg (80%); Copper: 0mg (34%); Vitamin B1: 3mg (234%); Vitamin B2: 1mg (102%); Vitamin B3: 28mg (175%); Vitamin B6: 2mg (139%); Vitamin B9: 316mcg (79%); Vitamin A: 120mcg (13%); Vitamin B12: 3mcg (115%); Vitamin C: 85mg (94%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (16%); Vitamin K: 191mcg (159%)
Show more
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains prebiotics
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Has more than 25% of Zinc RDA
Contains herbs or spices
Is a source of carotenoids
Contains brassicas
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains
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Recipe categories:
Bowl Food, Budget Friendly, Fewer than 10 Ingredients, Freezer Fillers, Healthy Breaktime, Legumes, Light Lunches
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