Butterbean and Sun-dried Tomato Salad

Creamy butterbeans pair beautifully with sun-dried tomatoes' intense, tangy sweetness in this quick and easy fridge filler. Keep a container in your f...ridge for quick lunches throughout the week. You could serve it with some spinach on wholemeal toast, add some grains and tinned tuna, or simply add a spoonful to any meal to add a little extra fibre and flavour. Read more Creamy butterbeans pair beautifully with sun-dried tomatoes' intense, tangy sweetness in this quick and easy fridge filler. Keep a container in your fridge for quick lunches throughout the week. You could serve it with some spinach on wholemeal toast, add some grains and tinned tuna, or simply add a spoonful to any meal to add a little extra fibre and flavour.

Prep time

5 minutes

Cook time

0 minutes

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
fibre

Prebiotics

Legumes

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

High
fibre

Prebiotics

Legumes

NUTRITION PER SERVING (Read more)

346kcal

Calories

14g

Protein

16g

Total Fat

44g

Carbs

12g

Fibre

20g

Sugars

74mg

Calcium

6%

 

6mg

Iron

36%

 

130mg

Magnesium

31%

 

260mg

Phosporus

21%

 

2066mg

Potassium

44%

 

502mg

Sodium

22%

 

2mg

Zinc

16%

 

1mg

Copper

98%

 

0mg

Vitamin B1

27%

 

0mg

Vitamin B2

22%

 

5mg

Vitamin B3

30%

 

0mg

Vitamin B6

13%

 

48mcg

Vitamin B9

12%

 

47mcg

Vitamin A

5%

 

0mcg

Vitamin B12

0%

 

34mg

Vitamin C

38%

 

0mcg

Vitamin D

0%

 

2mg

Vitamin E

16%

 

38mcg

Vitamin K

32%

 

Calories: 346kcal; Protein: 14g; Total Fat: 16g; Carbs: 44g; Fibre: 12g; Sugars: 20g; Calcium: 74mg (6%); Iron: 6mg (36%); Magnesium: 130mg (31%); Phosporus: 260mg (21%); Potassium: 2066mg (44%); Sodium: 502mg (22%); Zinc: 2mg (16%); Copper: 1mg (98%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (22%); Vitamin B3: 5mg (30%); Vitamin B6: 0mg (13%); Vitamin B9: 48mcg (12%); Vitamin A: 47mcg (5%); Vitamin B12: 0mcg (0%); Vitamin C: 34mg (38%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (16%); Vitamin K: 38mcg (32%)

Show more