Broccoli Slaw

Crunchy, creamy and with a hint of chewy sweetness from a scattering of raisins, this broccoli slaw is a great number to fill your fridge with. Add a spoonful to wraps or sandwiches, eat it as a side salad or even have some for breakfast.

Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Dairy, Eggs
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

164kcal
Calories
7g
Protein
11g
Total Fat
10g
Carbs
5g
Fibre
6g
Sugars
72mg
Calcium
6%
 
2mg
Iron
9%
 
57mg
Magnesium
14%
 
159mg
Phosporus
13%
 
532mg
Potassium
11%
 
89mg
Sodium
4%
 
1mg
Zinc
11%
 
0mg
Copper
30%
 
0mg
Vitamin B1
24%
 
0mg
Vitamin B2
18%
 
2mg
Vitamin B3
10%
 
0mg
Vitamin B6
17%
 
112mcg
Vitamin B9
28%
 
98mcg
Vitamin A
11%
 
0mcg
Vitamin B12
2%
 
68mg
Vitamin C
75%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
42%
 
161mcg
Vitamin K
134%
 
Calories: 164kcal; Protein: 7g; Total Fat: 11g; Carbs: 10g; Fibre: 5g; Sugars: 6g; Calcium: 72mg (6%); Iron: 2mg (9%); Magnesium: 57mg (14%); Phosporus: 159mg (13%); Potassium: 532mg (11%); Sodium: 89mg (4%); Zinc: 1mg (11%); Copper: 0mg (30%); Vitamin B1: 0mg (24%); Vitamin B2: 0mg (18%); Vitamin B3: 2mg (10%); Vitamin B6: 0mg (17%); Vitamin B9: 112mcg (28%); Vitamin A: 98mcg (11%); Vitamin B12: 0mcg (2%); Vitamin C: 68mg (75%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (42%); Vitamin K: 161mcg (134%)
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Notes

If your red onions are particularly strong, or you donโ€™t like the taste of raw onion, soak them in a bowl of iced water for 10-15 minutes before draining to remove their acrid burn. Alternatively, try to source a sweet variety, use spring onions, or omit altogether.

Why is this healthy?
Plant
points
Probiotics
Prebiotics
Nuts &
seeds
Greens
Diet
Vegetarian
Contains
Dairy, Eggs
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