Peanut Butter Celery Sticks

These salty-sweet celery sticks make a very satisfying snack. The healthy fats in the peanut butter and hemp seeds coupled with the fibre-rich celery ...sticks help them tide you over until your next main meal. Read more

Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
0 days
Why is this healthy?
Healthy
fats
Nuts &
seeds
Contains
Peanuts, Nuts
Why is this healthy?
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

250kcal
Calories
12g
Protein
17g
Total Fat
15g
Carbs
4g
Fibre
11g
Sugars
60mg
Calcium
5%
 
2mg
Iron
11%
 
147mg
Magnesium
35%
 
335mg
Phosporus
27%
 
618mg
Potassium
13%
 
71mg
Sodium
3%
 
2mg
Zinc
19%
 
0mg
Copper
44%
 
0mg
Vitamin B1
20%
 
0mg
Vitamin B2
26%
 
4mg
Vitamin B3
27%
 
0mg
Vitamin B6
16%
 
63mcg
Vitamin B9
16%
 
18mcg
Vitamin A
2%
 
0mcg
Vitamin B12
0%
 
3mg
Vitamin C
3%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
15%
 
24mcg
Vitamin K
20%
 
Calories: 250kcal; Protein: 12g; Total Fat: 17g; Carbs: 15g; Fibre: 4g; Sugars: 11g; Calcium: 60mg (5%); Iron: 2mg (11%); Magnesium: 147mg (35%); Phosporus: 335mg (27%); Potassium: 618mg (13%); Sodium: 71mg (3%); Zinc: 2mg (19%); Copper: 0mg (44%); Vitamin B1: 0mg (20%); Vitamin B2: 0mg (26%); Vitamin B3: 4mg (27%); Vitamin B6: 0mg (16%); Vitamin B9: 63mcg (16%); Vitamin A: 18mcg (2%); Vitamin B12: 0mcg (0%); Vitamin C: 3mg (3%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (15%); Vitamin K: 24mcg (20%)
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Notes

Alternatives:
raisins - dried cherries

Why is this healthy?
Healthy
fats
Nuts &
seeds
Contains
Peanuts, Nuts
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