3-2-1: Huevos Rancheros

3-2-1: Huevos Rancheros
Print
Share:
Prep: 15 mins Cooks: 25 mins

Ingredients (Serves 2)

Metric
Imperial

  • 2 tbsp extra virgin olive oil
  • 50 g spring onionfinely sliced ((about 3 or 4))
  • 1 red peppersliced (de-seeded. Approx 1 lge)
  • 1 tsp smoked paprika
  • 1 tsp sweet paprika
  • 1 tsp cumin seeds
  • 1 chopped tomatoes (can)
  • 1 black beans (can)drained and rinsed
  • 2 eggsmedium free range

To serve

  • avocadosliced (peeled & stoned. 1 lge or 2 sm)
  • 15 g coriander chopped (fresh coriander leaves)
DinnerLunch

This one-pan Mexican-inspired dish, packed with gorgeous flavours from the cumin and hot paprika, will get your day off to a fiery start. And it’s another recipe with four portions of veg per serving, too.

Prep: 15 mins Cooks: 25 mins

Ingredients (Serves 2)

Metric
Imperial

  • 2 tbsp extra virgin olive oil
  • 50 g spring onionfinely sliced ((about 3 or 4))
  • 1 red peppersliced (de-seeded. Approx 1 lge)
  • 1 tsp smoked paprika
  • 1 tsp sweet paprika
  • 1 tsp cumin seeds
  • 1 chopped tomatoes (can)
  • 1 black beans (can)drained and rinsed
  • 2 eggsmedium free range

To serve

  • avocadosliced (peeled & stoned. 1 lge or 2 sm)
  • 15 g coriander chopped (fresh coriander leaves)

Heat the oil in a medium frying pan over a medium heat, add the onion and red pepper and fry gently for 10 minutes until softened.

Add the spices and fry for a minute more, then add the tomatoes, beans and 100ml water. Season with salt and pepper and cook for a further 10 minutes.

Make 2 hollows in the mixture and crack an egg into each. Cover and cook for 2–3 minutes until the whites are set and the yolks are still soft.

Remove from the heat and serve topped with the avocado and scattered with the coriander leaves, with warm tortillas for scooping.

get started

The Doctor’s Kitchen App

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs.

SUBSCRIBE

Free 7 day meal plan

Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating.