The Doctor’s Kitchen Podcast: BONUS Episode: Living with Endometriosis with Jessica Murnane

 

Click here to listen to the podcast and view full show notes for the episode

 

Jessica Murnane is an author, speaker, and creative consultant who has written two books, the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.

A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a great resource for anyone living with pain.

We talk about

  • Delayed diagnosis and Jessica’s story of Endo
  • Inflammation and endometriosis
  • The science of self compassion and motivation
  • Food and endometriosis
  • Exercise and how to start

Please see below for full links to the websites and pages that we discuss on the episode.

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