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Big Batch Sweet Potato Curry
(SAVE THIS RECIPE 💾 and cook at the weekend)

Lots of you have been asking for big batch meal ideas for the week. This is freezable and tastes even better when reheated somehow 🤷🏽‍♂️😅

Another meal idea from this weeks Doctors Kitchen @piktfresh box. Link in the bio and get it delivered to you anywhere in the UK. 100% organic, no plastic and with recipes to help you use up all the ingredients with no waste.

See the ingredients below 👇🏾.
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INGREDIENTS:
4 Cardamom pods, crushed
1 tsp Cumin seeds
1 tsp Mustard seeds
1 tsp Garam masala
1 tsp Coriander seeds
50g Ginger, roughly chopped
2 tbsp Ghee or coconut oil
1 Onion, sliced
600g Sweet potatoes (2 medium), 3cm cubed
400g Mushrooms, sliced
300g Spring greens, sliced
2 can Chopped tomatoes
2 tbsp Tomato paste
1 tbsp Tamarind paste (optional)
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WhatTheDoctorOrdered #TheDoctorsKitchen #DoctorsKitchen #EatToBeatIllness #LifestyleMedicine #TheDoctorsKitchenRecipes #FruitandVegBox #VegBox #VegetableBox #SeasonalProduce #LocalProduce #100PercentOrganic #OrganicProduce #PlasticFree #ConciousLiving #PlasticFreeProduce #MealPlanning

Great to be back on C4 promoting the benefits of

Great to be back on C4 promoting the benefits of vegcentric recipes!

💪🏽 this week I made a delicious twist on a classic shepherds pie for Steph @packedlunchc4 (swipe right to see it 😉) made with seasonal parsnips, lentils and packing more veg than you can shake a celery stick at 🥦 (I know this is broccoli)

You can find the recipe by searching “doctors kitchen shepherds pie parsnip recipe” on google and check out the 100s of other recipes whilst you’re there!

#whatthedoctorordered #plantfocused #doctorskitchen

Have you heard that the soils are becoming deplete

Have you heard that the soils are becoming deplete and we have to eat more fruits and vegetables to attain the same level of nutrients than 50 years previously? Is there any truth to this or is this plain scare mongering?

Well to answer these important questions I have the amazing Abby Rose on the podcast this week. Abby Rose is Physicist and further studied nuclear and particle physics for her masters, and has now become a leading voice in a new dawn in farming. A farmer and soil health advocate, Abby was named one of 50 New Radicals by The Guardian and Nesta in 2018 for her work developing simple apps that help build ecology, profitability and beauty on farms around the world.

Five years ago she founded the award-winning British podcast, Farmerama Radio, as a way for farmers to share their experiences and ideas in creating a more ecological farming future. @Abby_super @farmerama_radio
On today’s pod we discuss:

* What regenerative farming is? 
* Why soil health on farms is important and how does it link to our health? 
* Nutrient Bioavailability in food and how to measure it 
* How are we going to feed the world and who really produces the world’s food? 
* Seed and grain heritage and sovereignty  
* Politics, Brexit and EU structures that traditionally have disabled progress 
* How can people get more involved in the farming movement today 
I would love to know your thoughts on this subject in the comments below and how you found the podcast.

#whatthedoctorordered #doctorskitchen #doctorskitchenpodcast

Happy Saturday! Sending positive vibes your way. T

Happy Saturday! Sending positive vibes your way. Tag someone that might need to see this right now. I hope you have a good weekend. 🙏🏽
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#WhatTheDoctorOrdered
#TheDoctorKitchen #Community
#GoodNewsMovement
#SharePositivity
#Inspiration
#SupportEachother
#MentalHealth #Selfcare #GlobalPositiveNews
#SpreadLoveMovement
#COVID19
#CommunitySpirit #WeNeedEachotherNow #spreadpositivity

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